How to SUP Guide to Stand Up Paddling
How to SUP Guide to Stand Up Paddling

Looking for lessons on how to SUP (Stand Up Paddle)?

Read on, and we’ll explain the basics of kneeling, standing, turning, going over waves, and finally catching a wave.

First, let’s look at kneeling on the SUP board. Assuming you have no surfing experience, the easiest way to get started in stand-up paddle surfing is to kneel on the board.

With your knees shoulder-width apart, you can feel the balance and coordination required.

If you start kneeling, leaving early is best to avoid the wind.

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How to Stand Up Paddleboard (SUP): The Basics

You can still paddle as usual by taking a short trip on the SUP paddle.

Next, let’s look at standing. It’s time to stand when you have built enough confidence kneeling on the paddleboard.

Once again, with feet shoulder-width apart, stand facing forward in the middle of the board.

You’ll get a good feel for your balance, and looking at the horizon will help.

If you start to feel tired, you can always go back to kneeling to take a rest.

Now, let’s look at how to SUP turn on the paddleboard.

The best time to practice turning is when the water is as flat as possible, and the ultimate aim is to be able to complete a turn in the time between waves.

The paddle in the water will give you more stability, so it won’t take long to get the hang of it.

Doing broad forward strokes on one side of the board and backstrokes on the other will allow you to complete turns quickly and in control.

Next, let’s look at going over waves & safety.

Your stand-up paddleboard will go over waves much more accessible at a 90-degree angle, so always try to do this where possible. Getting side to the waves will make it very difficult to stay on the board.

There are also some safety practices to keep in mind.

Never dive into the shallow water headfirst. If you can go in feet first, always try to fall back into the wave so the board moves away from you.

If you drop your paddle, you can lie on the board surfboard and use your arms to retrieve it.

Finally, let’s look at catching a wave. The best approach is to start on smaller waves.

Start paddling before the wave gets beneath your board, and keep the strokes short and close to the edge of your board.

Once the wave catches your board, shift your stance slightly by moving your dominant foot back.

Keeping your weight low, shift your weight slightly forward as you get on the wave; then it’s just a matter of keeping the board straight or making some turns.

The paddle can also be used as a rudder, and you can quickly put in a few quick strokes if your board speed drops.

So there you have it, a comprehensive beginner’s guide on SUP surf.

You’ve learned how to start out kneeling on the SUP board, how to stand on the board, how to make turns, the best way to go over waves and some safety tips, and finally, how to catch a lock on your stand-up paddleboard.

How to Staying Balanced on a SUP GUIDE

SUPing can be fun, but you must know your balance and limits as you paddle around.

In this article, we’ll share some tips to help keep you balanced and safe while SUPing.

How to Stand Up Paddleboard
How to Stand Up Paddleboard

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How to SUP stay balanced

When using, it is essential to maintain balance to stay safe and have fun. This guide will teach you how to keep balanced while SUPing.

  • Use a stable surface. SUPing on unstable surfaces can cause you to lose your balance and fall. Choose a durable surface, such as a concrete or wooden dock, to SUP on.
  • Keep your arms and legs close to your body. When you are SUPing, keeping your arms and legs close to your body to maintain balance is essential. You may lose your balance and fall if you let your arms and legs hang loose.
  • Use your hands for balance. If you lose your balance, use your hands to help maintain balance. Hold onto the SUP with one hand and use the other hand to grab onto something stable, such as a dock post or railing.
  • Keep your head and neck upright. When SUPing, keeping your head and neck upright is essential to avoid getting dizzy or having your head fall off. Hold onto the SUP with one hand and use the other hand to hold onto something stable, such as a dock post or railing.

Read Next – Paddle Board Size Calculator: How to Find Your Perfect Size Board

Tips for SUP workouts

To stay balanced on a SUP, make sure to:

  • Stay low to the water and keep your body close to the board
  • Use your arms and legs to move the board in different directions
  • Avoid jerking or sudden movements
  • Stay focused on your breathing and stay in control of your speed

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How to Staying Balanced on a SUP GUIDE

One of the most important things to remember when paddling a SUP is to stay balanced.

It is easy to lose your balance and fall into the water when using.

To stay balanced, remember these tips:

  • Keep your body facing the direction you are paddling in.
  • Keep your arms and legs strong and parallel to the water.
  • Use your paddle to help maintain your balance.
  • Keep your head up and watch where you are going.
  • If you start to lose your balance, immediately try to re-balance yourself and stay calm.

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SUP and Yoga combos

If you’re looking for a way to stay balanced on your SUP while practicing yoga, you should consider using a yoga mat as your SUP surface.

A yoga mat will help to keep you balanced and in control while paddling since it provides a stable surface from which to stand. Plus, the added stability will help to prevent you from tipping over.

You can find a SUP yoga mat at most sports stores or online retailers. Once you have your carpet, be sure to check its size and shape of it before beginning your practice.

A good rule of thumb is to measure the length of your yoga mat and subtract two inches. This will give you an idea of how vast the rug should be.

Its traction is another critical consideration when using a yoga mat as your SUP surface. Ensure the surface is wet before starting your practice to provide optimal traction.

If you experience difficulty staying balanced or moving through the poses, add more water or sand to the area where you practice.

SUP for beginners

There is no one right way to SUP, and that’s part of the fun.

No matter your SUP experience level, there are a few tips to help you stay balanced while paddling.

Here are some essential tips for SUP beginners:

  • Stay upright: Keep your body as upright as possible to minimize movement and help prevent flipping over.
  • Avoid sharp turns: Sharp turns can cause you to lose balance and fall. Instead, make gradual turns that will keep you stable.
  • Be aware of your surroundings: Watch for obstacles in your path and be prepared to adjust your course accordingly.
  • Use your arms and legs: Use your arms and legs to paddle and steer, respectively. This will help you stay in control and avoid getting too deep into the water.
  • Stay calm: If you feel overwhelmed or panicked, take a few deep breaths and focus on your surroundings. You can always call for help if needed.

How do you properly SUP?

There is no single answer to this question, as the SUP technique will vary depending on your weight, experience, and SUP board.

However, here are a few tips to help you stay balanced while SUPing:

  • Stay low to the water. Let your arms and legs do the work.
  • Keep your center of gravity close to the board. This will help you stay stable.
  • Keep your body in line with the board. Don’t lean too far forward or back.
  • Use your arms and legs for balance and control.
  • Stay flexible. If you can keep your body flexible, you will have more control and be less likely to fall off the board.

Ultimate Stand-Up Paddleboarding (SUP) Guide

If you want to learn how to stand up paddle board, this ultimate SUP guide is for you!

This article will teach you the basics of SUP and help you stay balanced while paddling.

Keep reading to learn everything you need about SUP and start your journey to becoming a stand-up paddleboarding enthusiast!

Learn to SUP in 5 minutes- How to Stand Up Paddleboard


Staying balanced when paddling a SUP can be challenging, especially if you’re new to the sport.

  • If you’re feeling out of balance, here are a few tips that might help:
  • Keep your center of gravity low by keeping your legs and body close.
  • Use your arms and hands in tandem with your feet – don’t try to do everything with just one arm or one leg!
  • Avoid over-power yourself – let the waves take you where they will
  • Remain aware of your surroundings, and be prepared to adjust your course on the spot if necessary.
  • Practice regularly and enjoy the experience! SUP is an enjoyable and exhilarating way to spend an afternoon or evening.

Now it’s time to get on the water!

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What is stand-up paddling?

Stand-up paddling, commonly known as SUP, involves standing on a board and using a paddle to move across the water.

It is a fun and engaging water sport that people of all ages and skill levels can enjoy.

What are the different types of paddle boards?

There are three main types of paddle boards: rigid paddle boards, inflatable paddle boards, and hybrid paddle boards. Hard paddle boards are fiberglass or epoxy and are typically more stable.

Inflatable paddle boards can be easily transported and stored and are an excellent option for beginners. Hybrid paddle boards are a combination of both types and offer both benefits.

How do I choose the right paddle board size?

Choosing the right paddle board size depends on your weight, experience level, and the type of activity you plan to do.

Generally, longer boards are more stable and faster, while shorter boards are more maneuverable. It’s essential to consult with a sales representative or experienced paddler when selecting a paddle board.

What is a paddle technique?

A paddle technique is how paddlers hold and use their paddles to move across the water. It involves proper form, positioning, and stroke technique.

What is the proper way to place your feet on the board?

The proper way to place your feet on the board is to stand in the center with your feet shoulder-width apart. Keep your knees slightly bent and your weight evenly distributed.

What is a SUP leash?

A SUP leash is an essential piece of gear that attaches to your ankle and the board. It prevents the board from drifting away if you fall off and helps you retrieve it quickly.

What is the basic paddle stroke?

The basic paddle stroke involves placing the paddle in the water behind the board and pulling it towards you while keeping the paddle blade parallel to the board. Repeat on the other side.

What are some paddle-boarding tips for beginners?

Some paddle-boarding tips for beginners include starting in calm, flat water, practicing proper balance and technique, wearing the appropriate gear, and always staying aware of your surroundings.

What is essential paddleboard gear?

Essential paddle board gear includes a paddle, a SUP leash, a life jacket, appropriate clothing and shoes, and sunscreen.

Is stand-up paddling a great way to get exercise?

Yes, stand-up paddling is a great way to exercise as it works your core, arms, and legs while improving balance and cardiovascular function.

Chris Miller
Hello, I'm Chris Miller, a passionate enthusiast of SUP BOARD and the proud owner of As an avid paddleboarder, I have spent years exploring the world of stand-up paddleboarding and honing my skills on the water. With a collection of prizes under my belt, I have become well-versed in the intricacies of this exhilarating sport. What sets me apart is my commitment to sharing my knowledge and experience with beginners and fellow SUP enthusiasts alike. Through, I strive to provide valuable insights, tips, and resources to help individuals delve into the world of stand-up paddleboarding with confidence.