Paddleboard yoga is an activity where inner balance meets outer balance. In the last post, we focused on paddleboard fishing.
But yoga is another growing use for SUP boards.
The instability of the board on the water adds another dimension to standard yoga exercise, not to mention difficulty.
As such, even the most experienced yoga instructors have spent a lot of time in the water trying to perfect the positions they master on the board on land.
Students will typically first practice yoga positions on the paddleboard but dry land during classes.
Then, after they are more comfortable, everybody paddles into the water.
Although most students acknowledge that they often fell in when starting, it was just a matter of a few more classes before they became accustomed to maneuvering into yoga positions on their SUP boards.
The experience of paddleboard yoga outdoors and on the water is very relaxing.
SUP Paddleboard Yoga Positions
If you’re looking to take your yoga practice to the next level, SUP paddleboarding is a great way to do it.
Not only is it a great workout, but it’s also incredibly peaceful and relaxing.
In this article, we’ll outline some of the best SUP yoga positions for beginners, so you can start enjoying the benefits of this unique form of yoga right away.
How to do SUP paddleboard yoga
If you’re new to SUP yoga or just looking for a few new poses to add to your repertoire, here are six SUP paddleboard yoga positions to try:
- Downward Dog on the Board: Begin in Downward Dog pose on your board, with your feet flat on the surface and your hands directly beneath your shoulders. Press down into your hands and lift your torso, extending your spine forward. Hold for five to ten seconds before returning to Downward Dog.
- Child’s Pose on the Board: Place both hands on the board’s surface at shoulder width, then press down into your hands and lift your torso off the board. Keep your back straight, your chin lifted, and hold for five to ten seconds before lowering back to the ground.
- Cobra poses on the Board: Start in Cobra pose with both hands resting atop your thighs, then press down into your hands and lift your torso off the board. Keep your back straight, neck lengthened, and gaze forward. Hold for five to ten seconds before lowering back down to the ground.
- Half Moon poses on the Board: Lie flat on your back with your palms flat on the surface, press your heels into the character and lift your torso and head off the committee. Bend your knees, bring your feet toward your chest, and extend your legs to the sides. Hold for five to ten seconds before lowering back down to the ground.
- Chair pose on the Board: Start in a Chair pose with your shoulders stacked over your hips, then press down into your hands and lift your torso off the board. Keep your back straight, neck lengthened, and gaze forward. Hold for five to ten seconds before lowering back down to the ground.
- Plank pose on the Board: Begin in a Plank position with your toes pointed outward, arms extended straight above your head, then press down into your hands and lift your torso off the board. Keep your core engaged, spine straight, and gaze forward. Hold for five to ten seconds before lowering back down to the ground.
Sup paddleboard yoga positions
The SUP paddleboard offers a fantastic way to get a full-body workout.
This article will examine some yoga poses performed on a SUP.
Paddleboarding is an excellent way to get your cardio exercise and work your entire body. SUP yoga can help you increase flexibility and range of motion.
The following poses are examples of poses that can be done on a SUP paddleboard.
- Child’s pose: This pose is excellent for stretching the back, hips, and hamstrings. It also reduces stress and tension in the neck and shoulders.
- Warrior I: This pose strengthens the lower back and abs while stretching the thighs, chest, spine, and arms.
- Downward-Facing Dog: This pose is excellent for stretching the calves, quadriceps, spinal cord, and shoulders. It can also reduce anxiety and improve concentration.
- Cat-Cow: This pose improves balance and flexibility in the hips, torso, and spine. It can also relieve stress and tension in the neck and shoulders.
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Can you do yoga on a paddleboard?
Yes, you can do yoga on a paddleboard!
Here are a few SUP yoga positions to try:
- Warrior I pose: Start in the Downward Facing Dog pose, with your hands on your hips and your feet hip-width apart. Then lift your torso and upper legs into the air, extending your spine tall. Hold for several seconds before lowering back down to starting position.
- Child’s pose: Start in the Downward Dog pose, with your hands on your hips and your feet hip-width apart. Bring your knees towards your chest, press down into the heels to lengthen the spine, and open up the trunk. Hold for several seconds before releasing and returning to starting position.
- Cat/Cow: From Downward Dog, bring one knee up towards your chest, then lower it back down to the ground while keeping the other leg extended out in front of you. Touch the toes of that extended leg to the floor behind you, then press down into the other foot’s heel to arch your back and open up the chest. Hold for several seconds before releasing and returning to starting position.
10 Yoga Positions on a stand-up paddleboard
How do you pose on a paddle board?
There are a few SUP yoga poses you can do while paddling.
The first pose is called the Child’s pose. This pose is simple and easy to do on a paddleboard.
You must sit down with your legs outstretched in front of you and then lean back so that your chest and head are resting on the board.
Be sure to press your palms into the board’s surface for support.
To practice another SUP yoga pose, try the Cat-Cow pose. In this pose, you will lie down on your back with your feet flat on the board and your hands by your sides.
Then raise your legs, so they are bent at the knee, and keep your torso stationary. Explore a variation of this pose by folding one arm underneath your head and the other across your chest.
If you’re looking for a more challenging SUP yoga position, try Dolphin pose. In this pose, you will lie face down with both legs bent in front of you and arms stretched out above your head.
Hold onto one ankle with each hand, then lift both legs off the board until they are in line with each other and parallel to the ground.
Breathe deeply and focus on your breath as you hold this pose for a few minutes.
How hard is paddleboard yoga?
Paddleboard yoga can be a great workout, but it’s not easy.
Finding the correct paddleboard yoga positions that work for your body can be challenging.
Here are four tips to make the most of paddleboard yoga:
- Start with basic poses. Get comfortable with some basic poses and let your body adjust to the new workout. Don’t try to do too many advanced poses at first.
- Find a balance point. Find a balance point on your paddleboard that is comfortable for you. This will help you stay in the pose longer.
- Use your arms and legs. Use your arms and legs to move through the pose. This will help improve balance and coordination.
- Breathe! If you feel like you’re about to fall out of the pose, take a few deep breaths and try again. If you’re having trouble finding a comfortable balance point, try using a strap to help keep you stable while you practice.
Paddleboard yoga is a great way to get a cardio workout and improve your balance and coordination. Just be careful not to overdo it at first.
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Do you need an anchor for SUP yoga?
Some people feel more secure when they have an anchor to hold onto during SUP yoga.
If you are one of these people, you may consider using a paddleboard as your anchor.
Here are four different paddleboard yoga positions that can help you get started:
- Downward Dog on the Paddleboard: Start in a low dog position on the paddleboard with your feet flat on the deck and your hands by your sides. Keeping your spine long and tight, reach your chest forward and place your hands on the board for support. Stay here for a few breaths before slowly rising back to plank pose.
- Half Moon: In the half moon pose, situate yourself about two-thirds of the way down the board so that your thighs are resting on top of the lip of the board. Brace your feet against each other and press into the heels as you lift your torso and upper legs off of the board. Hold this pose for a few breaths before lowering back down to starting position.
- Cat-Cow: In the cat-cow pose, lie flat on the board with palms on the surface. Place your ankles underneath you, so your feet point towards the sky. Press into the heels and lift your torso and thighs off the board. Keep your back flat, chest lifted, and head aligned with your spine as you hold this pose for a few breaths before lowering back down to starting position.
- Child’s Pose: Start in a child’s pose with your hands resting at your sides. Place one foot on top of the other, so both feet are flat on the board. Bend your front knee so that your thigh is resting on top of the ankle of your rear leg, and press into the heel of that foot to keep yourself balanced. Hold this pose for a few breaths before slowly reaching the standing position.
Can you do yoga on an inflatable paddleboard?
Yes, you can do yoga on an inflatable paddleboard.
It’s a great way to get some cardio and stretch into your paddleboarding routine.
Here are four SUP yoga positions to try:
- Cobra pose: Begin in the Downward Dog position with your hands on the board’s edge. Lift your torso and legs until your body forms a cobra shape, then press your heels down into the board and hold for 10-15 seconds.
- Extended Triangle pose: Start in Triangle pose with both feet flat on the board and your arms extended forward. Lean back until your torso is parallel to the water, then slowly extend your left arm and right leg out to the sides, keeping your spine straight. Hold for 10-15 seconds before returning to the Triangle position. Repeat on the other side.
- Cat-Cow pose: From Downward Dog, lift one knee to the board, then lower it below the ankle, so you’re in Cow pose. Keep your core engaged throughout the pose to maintain balance. Extend one arm overhead, then switch legs and repeat.
- Child’s pose: From Downward Dog, slowly slide your butt off the board and onto your heels. Rest your hands on the board, then gently lift your torso and head until you’re in Child’s pose. Keep your spine long and relaxed, then stay in the pose for up to 5 minutes.
How do you anchor a paddle board for yoga?
If you’re looking for a paddle board yoga position that offers stability, try standing in the bow with your feet hip-width apart.
From here, grip the rail on either side of you and press your hips forward, extending your arms to balance.
f you find this position too challenging, try kneeling in the center of the board with your palms flat on the surface.
Eep, your back straight and gaze up at the sky as you inhale and reach your hands towards your feet as you exhale, lengthening your spine.
Thank you for taking the time to read this article on SUP paddleboard yoga positions.
We hope you will find the perfect one for your practice by understanding the various SUP paddleboard yoga positions.
Supplies and a little flexibility are all needed to start practicing SUP paddleboard yoga, so don’t wait any longer!
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