SUP for beginners and introducing the Stand Up Paddle Board
SUP for beginners and introducing the Stand Up Paddle Board

So, you want to try standing-up paddle boarding (SUP) but don’t know where to start? You’re in luck!

This article will introduce you to the basics of SUP and help you get started on your new adventure.

Looking for a fun summer activity to do with friends? Check out Stand-up Paddle Boarding! This sport is becoming increasingly popular, as it offers excellent exercise and breathtaking views of nature.

What is a Standup Paddle Board?

A Stand-Up Paddle Board is an inflatable watercraft that uses a paddle to propel the user through the water.

They are typically shorter and narrower than traditional kayaks, making them more maneuverable and easier to use in tight spaces.

How Does a Standup Paddle Board Work?

A stand-up Paddle Board (SUP) is a fun and easy way to exercise and have fun.

The board is mounted on two panels connected by a metal frame.

You stand on the top board, slightly smaller than the bottom, and use your feet to move the paddle around.

It is a great workout, and it’s also enjoyable!

What are the Advantages of using a Stand Up Paddle Board?

A Standup Paddle Board (SUP) is a great way to exercise and have fun.

SUPs are easy to use and can be rented at many locations.

Here are the advantages of using a SUP:

  • Great exercise – SUPing is both aerobic and anaerobic, which is excellent for your heart and muscles.
  • Fun – SUPing is a great way to get fresh air and see the sights.
  • Easy to transport – SUPs are easy to transport so that you can take them anywhere.
  • Versatile – SUPs can be used for various activities, including fishing, swimming, and touring.
  • Inflatables – SUPs are inflatable, making them easy to store and transport.
  • Protected environment – SUPs are a great way to enjoy the water without getting wet.
  • Versatile – SUPs can be used for various activities, including fishing, swimming, and touring.
  • Easy to use – SUPs are easy to use and can be rented at many locations.

Read Next – Paddleboard Fishing Stories

Disadvantages of using a Stand Up Paddle Board

A few disadvantages of using a Stand Up Paddle Board should be considered before purchasing.

  • The first disadvantage is that the board can be unstable and difficult to balance. This can be especially true when it’s wet outside, as the board can become very slippery.
  • Another disadvantage is that these boards are not suited for swimming. If you fall off, you may end up in water up to your waist or higher.
  • Lastly, these boards require a lot of stamina and endurance to use correctly. They are also slow and unsuitable for swimming quickly across open water.

How do you choose the right standup paddle board for you?

If you’re considering buying a standup paddle board, there are a few things to consider before making your purchase. First and foremost, what type of activity are you looking to participate in?

If you’re looking for something to take a leisurely cruise on the water, a different board may be more appropriate than if you plan on using it for surfing or fishing.

Once you know what activity you’re interested in, the next step is figuring out how much money you want to spend.

Plenty of quality boards are available for under $200, but if you’re willing to invest a little more money, you can find some high-quality models that will last for years.

Finally, height and weight are crucial factors to consider when purchasing a standup paddle board.

Most panels are designed for people between 5’3″ and 6’1″ and around 150-200 pounds. If you fall outside those parameters, check the board’s dimensions before purchasing.

If all of this sounds like too much information, don’t worry!

Plenty of great resources are available online to help you choose the right board.

One of the best places to start is by reading our complete guide to choosing the best standup paddle board.

How To Paddle Board For Beginners

How To Choose Your First Standup Paddle Board!

If you’re considering buying a standup paddle board (SUP), there are a few things to consider before making your purchase.

Here, we will outline some essential factors to consider when choosing your first SUP and give you our top tips for choosing the perfect board!

It’s a great way to stay fit on the water.

Standup paddle boarding (SUP) is a great way to stay fit on the water.

It’s a fun and challenging sport that anyone can enjoy, no matter their fitness level.

SUP can be done in many different ways, so there’s sure to be a board that suits your needs. Here are three tips for beginner SUPers:

  • Find a good location. Finding an appropriate spot can be tricky if you’re new to SUP. Make sure you find a place with plenty of sound waves and shallow water – this will make the experience more enjoyable. If you don’t feel comfortable in open water, check out some beginner paddling locations near the shoreline.
  • Get fitted. One of the great things about SUP is that it’s versatile – you can ride it anywhere you want! However, ensure you get adequately done before hitting the waves, as improper gear can lead to discomfort and injury. An excellent place for SUP gear advice is a local retailer like Boardstopper or Paddle Canada.
  • Be patient! Building muscle strength and endurance takes time, so don’t expect to be able to do complex maneuvers right away. SUP is a great way to get your heart rate up and stay healthy – so don’t be afraid to try it! Start with basic exercises and work your way up.

For more information about SUP and other water-based activities, visit our website or contact us today.

The Different Types of SUP Boards

When you first enter the world of standup paddle boarding, it can be tricky to know which board is right for you.

There are many SUP boards on the market, each with unique benefits and drawbacks.

In this blog post, we’ll break down the different types of SUP boards so you can decide which one is right for your needs.

The first type of SUP board is the all-around board. As the name suggests, this board is suitable for various activities. Whether you want to paddle in flat water or catch some waves, an all-around board will do the job.

General boards are usually broader and more prolonged than SUP boards, making them stable and easy to balance.

However, this also means they’re not as agile as different boards.

A touring board might be better if you’re primarily interested in paddling in flat water.

Touring boards are narrower and longer than all-around boards, which makes them more efficient in the water.

They’re also great for long-distance paddling because they

Pros and Cons of SUP

Before strapping a SUP to your car and hitting the waves, consider a few things.

Here, we outline a few standup paddleboarding pros and cons to help you make the best decision for your next water adventure.


  • Standup paddle boarding is a great workout. When paddling, you use your whole body, especially your core and leg muscles.
  • It is a low-impact activity that is easy on your joints.
  • Paddleboarding is a great way to relax and enjoy nature. It is also a great way to get some sun!
  • SUP is relatively easy to learn. With some practice, most people can stand up paddleboarding within an hour or two.
  • It is versatile! You can paddle in the ocean, lake, river, or pool.
  • SUP is also great for group activities. Whether paddling with friends or taking a yoga class on a paddleboard, it is a great way to socialize and have fun.


  • The biggest con of standup paddle boarding is the initial cost. A decent SUP can start at around.

What to Know Before You Go SUPing

Have you ever seen someone standing on the water, on their board, paddle in hand, and thinking, “I could never do that”?

Well, we’re here to tell you that you can! Stand-up paddleboarding, or SUPing, is a great way to enjoy the outdoors while getting a little exercise.

And it’s not as complicated as it looks. Once you get the hang of it, it’s downright easy.

Considering SUPing, you should know a few things before going. First and foremost, you’ll need to choose the right board.

There are two main types of SUP boards: all-around and racing. Broad boards are the most popular type and are ideal for beginners. They’re stable and versatile, perfect for flatwater paddling and light surf.

Racing boards, however, are designed for speed and performance.

They’re typically narrower and more prolonged than all-around boards and are best suited for experienced paddlers who want to compete in races or paddle in open water conditions.

SUP Boards
SUP Boards

Where to SUP?

If you’re new to SUP or standup paddle boarding, you may be wondering where the best place is to go for a paddle.

Here are a few suggestions to get you started.

  • Suppose you live near the coast. Go for a paddle at your local beach. Check the conditions before heading out, and be aware of hazards such as rip currents.
  • Flatwater paddling is also great for beginners. Lakes and calm rivers are perfect for getting used to balancing on your board and paddling around.
  • Once you’ve mastered the basics, why not try SUP surfing? Many beaches offer great waves for beginner and intermediate surfers. Just remember to take care in the lineup and respect the locals!
  • If you’re looking for a challenge, try whitewater paddling. Rapids and river surfing can be great fun, but make sure you know your limits and always wear a life jacket.

So, whatever your experience level, there’s a perfect spot waiting for you to go SUPing. Get out there and explore!

How to Paddle Your SUP Board

If you’re new to standup paddle boarding (SUP), you might wonder how to paddle the board. Here’s a quick guide on how to get started.

  • Start by standing on your board in the water. Place your feet shoulder-width apart and keep your knees bent slightly for balance.
  • Grab your paddle and hold it in front of you with both hands, keeping your arms straight.
  • To start paddling, dip the blade of your paddle into the water and then pull it back towards you, using your arms and core muscles for power. Remember to keep your strokes even on both sides.
  • As you paddle, keep your eyes on the horizon to help you stay balanced. Suppose you feel unstable; lean back until you find your center of gravity again.

With some practice, you’ll be SUPing like a pro in no time!

Tips for Beginner SUPers

  • Start on calm water: When you first start, finding clear water to paddle on is essential. Once you’re comfortable, you can try paddling in rougher water. This will help you get a feel for the board and its moves.
  • Get the right equipment: To have a good experience with standup paddle boarding, you need to ensure you have the right equipment. This includes a right-sized board, a comfortable paddle, and a personal flotation device.
  • Remember to stretch: Before you get on your board, take some time to do so. This will help you avoid muscle cramps and other issues while paddling.
  • Listen to your body: Standup paddle boarding is a great workout, but it’s important not to overdo it. If you start to feel fatigued, take a break and rest. It’s also important to drink plenty of water to stay hydrated.
  • Have fun: Standup paddle boarding is supposed to be enjoyable, so make sure you’re having fun! If you’re not enjoying yourself, then there’s no point.


SUP is a great way to get out and enjoy the water, whether paddling on a lake, river, or ocean.

And it’s an excellent workout for your whole body.

If you’re new to SUP, start with an easy-to-use inflatable board and go at your own pace.

Soon, you’ll be standup paddle boarding like a pro!

Chris Miller
Hello, I'm Chris Miller, a passionate enthusiast of SUP BOARD and the proud owner of As an avid paddleboarder, I have spent years exploring the world of stand-up paddleboarding and honing my skills on the water. With a collection of prizes under my belt, I have become well-versed in the intricacies of this exhilarating sport. What sets me apart is my commitment to sharing my knowledge and experience with beginners and fellow SUP enthusiasts alike. Through, I strive to provide valuable insights, tips, and resources to help individuals delve into the world of stand-up paddleboarding with confidence.