SUP Hydration Packs
SUP Hydration Packs

Explore the exciting world of Stand Up Paddling (SUP) like never before with SUP Hydration Packs! We have revolutionized how you stay hydrated during those long, thrilling paddling sessions.

Our SUP-friendly hydration packs are designed to keep you refreshed and energized while you conquer the waves.

With comfortable and adjustable straps, leak-proof reservoirs, and easy access to your water supply, our hydration packs ensure that you’re fully prepared to take on any SUP adventure. Say goodbye to thirst and hello to unlimited paddling fun with SUP Hydration Packs!

Review contents

Choosing the Right SUP Hydration Pack

When choosing a SUP (Stand-Up Paddleboarding) hydration pack, there are several factors to consider. This article aims to guide and inform you in making the best choice for a SUP hydration pack that meets your specific needs. By considering the capacity, secure fit, bite valve, and ease of refilling, you can find the perfect hydration pack to enhance your paddleboarding experience.

Consider the Capacity

One of the most important factors to consider when choosing a SUP hydration pack is its capacity. The capacity refers to the amount of water the pack can hold. It’s essential to assess how much water you typically consume during your paddleboarding sessions to ensure the hydration pack has enough capacity to keep you hydrated.

For shorter paddles or those who don’t require a substantial amount of water, a pack with a smaller capacity may suffice. However, suppose you use longer paddles or paddles in hot and humid conditions. In that case, it is advisable to opt for a pack with a larger capacity that can hold enough water for your entire excursion.

Look for a Secure Fit

A secure fit is crucial to ensure your SUP hydration pack stays in place during your paddleboarding adventures. The last thing you want is for your pack to shift or bounce around, disrupting your balance and focus. Look for a hydration pack with adjustable straps or chest harnesses to provide a snug and secure fit.

Before purchasing, consider trying the pack on and adjusting it to ensure it fits comfortably and securely on your body. A pack that stays in place will allow you to paddle confidently and enjoy your experience.

Evaluate the Bite Valve

The bite valve is a small component of the hydration pack that allows you to drink water without stopping or using your hands and evaluating the bite valve’s quality and functionality before purchasing is essential.

Look for a bite valve that offers a smooth water flow with minimal effort. It should provide a leak-proof seal when not in use and be easy to operate, even while on the move. A suitable quality bite valve can make all the difference in your hydration experience, allowing you to stay hydrated without any hassle.

Check for Easy Refilling

Refilling your SUP hydration pack should be simple and quick to ensure you can stay hydrated without interruptions. Look for a hydration pack that offers easy refilling options, such as a wide opening for pouring water or a quick-release mechanism to remove and refill the reservoir.

Some hydration packs have features like a detachable drinking hose, which allows you to refill the pack without obliterating it. These convenient features can save time and effort, making your paddleboarding experience more enjoyable.

Advantages of Using a SUP Hydration Pack

Using a SUP hydration pack offers numerous benefits that significantly enhance your paddleboarding experience. Whether you are a beginner or an experienced paddler, considering a hydration pack can significantly improve your performance, hydration efficiency, and overall convenience.

Improved Performance

Staying adequately hydrated is crucial for maintaining optimal performance during paddleboarding. Dehydration can decrease stamina, fatigue, muscle cramps, and reduced cognitive function. With a SUP hydration pack, you can ensure easy access to water throughout your paddle, allowing you to stay hydrated and perform at your best.

Efficient Hydration

A hydration pack attached to your body ensures a constant water supply within reach. A hydration pack allows for hands-free and continuous hydration, unlike carrying a water bottle, which may require you to stop and open it to take a drink. This efficient hydration method keeps you focused on paddleboarding and helps avoid dehydration.


Carrying a water bottle or relying on external water sources during paddleboarding sessions can be inconvenient and time-consuming. With a SUP hydration pack, you have everything you need in one compact and easily accessible package. You can carry water and other essentials like snacks, sunscreen, and personal belongings, reducing the need for additional bags or accessories.

Hands-Free Operation

One of the most significant advantages of using a SUP hydration pack is staying hydrated while keeping your hands free. This is especially important for paddleboarders who want to maintain balance and control while navigating different water conditions. With a hydration pack, you can drink water without interrupting your paddle stroke or needing to set your paddle down. This hands-free operation ensures a smooth and uninterrupted paddleboarding experience.

Features to Consider

When choosing a SUP hydration pack, there are several features to consider that can impact your overall experience. These features include water capacity, fit and comfort, durability, and storage options.

Water Capacity

The water capacity of a hydration pack determines how much water it can hold. Consider your hydration needs and the duration of your paddleboarding sessions when selecting the appropriate capacity. If you engage in shorter paddles, a pack with a smaller capacity may suffice. However, for longer excursions or paddles in hot climates, a larger capacity pack ensures you stay hydrated throughout your entire adventure.

Fit and Comfort

A SUP hydration pack should fit comfortably and securely on your body. Look for packs with adjustable straps or chest harnesses to ensure a snug and secure fit. Please pay attention to the weight distribution of the pack and ensure it doesn’t cause discomfort or restrict your movement while paddling. Trying on different packs and adjusting will help you find the perfect fit for your body shape and size.


Durability is essential to consider when investing in a SUP hydration pack. Paddleboarding exposes your gear to sun, water, and potential impacts. Look for high-quality, durable packs that can withstand these elements. Reinforced stitching, strong zippers, and abrasion-resistant fabrics are indicators of a durable hydration pack that will last through many paddleboarding adventures.

Storage Options

Consider the storage options offered by a hydration pack. Depending on your needs, you may want additional storage compartments or pockets to carry essentials such as snacks, sunscreen, a phone, or keys. Some packs even feature specific compartments for storing wet gear or dedicated sleeves for holding a paddle. Assess what you typically bring on your paddleboarding excursions and ensure the pack has enough storage space to accommodate your needs.

Top SUP Hydration Packs on the Market

After considering the above factors and features, it’s time to explore some of the top SUP hydration packs available. Paddlers have well-received these hydration packs for their quality, performance, and user-friendly features.

CamelBak Cloud Walker 18

The CamelBak Cloud Walker 18 is highly regarded for its generous water capacity and comfortable fit. With an 85-ounce (2.5-liter) reservoir, this hydration pack allows for long-lasting hydration on your paddles. The adjustable shoulder and chest straps ensure a secure and customized fit for all body types. The Cloud Walker 18 also features multiple pockets for organized storage, making it an excellent choice for those who like to bring extra gear on their paddles.

Osprey Skarab 18

The Osprey Skarab 18 combines durability, functionality, and comfort in a compact design. This hydration pack features a 2.5-liter reservoir and a convenient bite valve for easy drinking on the go. The Skarab 18 has an AirScape back panel and a BioStretch harness system, providing excellent ventilation and a comfortable fit. With its sleek and streamlined design, this pack is perfect for paddleboarders looking for a lightweight and versatile hydration option.

TETON Sports Oasis 1100

The TETON Sports Oasis 1100 is a feature-packed hydration pack that offers excellent value for money. With a sizable 2-liter water bladder and plenty of storage compartments, this pack can accommodate all your paddleboarding essentials. The adjustable shoulder, chest, and waist straps ensure a secure and comfortable fit for extended paddling sessions. The Oasis 1100 also includes a safety whistle and reflective trim for enhanced safety while on the water.

Tips for Proper Hydration on Long Paddles

Proper hydration is essential for maintaining your well-being and performance during long paddleboarding sessions. Here are some tips to help you stay hydrated and healthy on your SUP adventures.

Drink Before You’re Thirsty

Thirst is a sign that your body is already dehydrated, so it’s essential to drink water proactively rather than waiting until you feel thirsty. Sip water regularly throughout your paddleboarding session to stay ahead of dehydration. By continually hydrating yourself, you’ll maintain your energy levels and protect yourself from the adverse effects of dehydration.

Monitor Your Urine

Monitoring your urine color is an easy way to assess your hydration levels. Clear or light yellow urine indicates that you are adequately hydrated. On the other hand, dark yellow or amber-colored urine is a sign of dehydration. Aim to keep your urine within the clear to light yellow range by drinking water regularly during your paddles.

Limit Caffeine and Alcohol

Caffeine and alcohol can have a diuretic effect, increasing urine production and potentially leading to dehydration. While enjoying a cup of coffee or a refreshing beverage after your paddle can be tempting, limiting your intake of these substances, especially before and during your paddles, is essential. Instead, opt for water or electrolyte-rich drinks to maintain proper hydration.

Bring Extra Water

Bringing extra water on long paddleboarding excursions is always a good idea. Unforeseen circumstances, such as an extended paddle time or changes in weather conditions, may require you to hydrate more than anticipated. Carrying a backup water bottle or collapsible water container ensures that you have an additional supply of water in case you run out.

Maintenance and Care for SUP Hydration Packs

To ensure your SUP hydration pack’s longevity and optimal performance, it’s essential to follow proper maintenance and care practices. Here are some critical steps to keep your pack in excellent condition.

Regular Cleaning

Regular cleaning prevents bacteria and mold buildup within your hydration pack. After each use, thoroughly rinse the reservoir, drinking hose, and bite valve with warm water and mild soap. Use a cleaning brush to scrub the interior and remove any residue. Rinse everything thoroughly and allow it to air dry completely before storing.

Proper Drying

Properly drying your hydration pack is crucial to prevent the growth of mold and mildew. After cleaning, hang the reservoir and drinking hose upside down in a well-ventilated area for thorough drying. Avoid storing the pack while damp, as this can lead to unpleasant odors and potential damage.

Storage Practices

Store your SUP hydration pack in a cool and dry place when not in use. Avoid exposing it to direct sunlight or extreme temperatures, as this can compromise the integrity of the materials. If possible, hang the pack or lay it flat to maintain its shape and prevent any creasing or folding that may cause damage over time.

Replacing Parts

Over time, certain parts of your hydration pack may require replacement, such as the bite valve or reservoir. Inspect these parts regularly for wear, damage, or leakage. If you notice any issues, it’s essential to replace the parts promptly to ensure your hydration pack’s continued functionality and safety.

Alternative Hydration Options

While SUP hydration packs offer numerous benefits, they may not be the ideal choice for everyone. Here are some alternative hydration options based on your specific preferences and needs.

Water Bottles

Water bottles are the simplest and most widely available hydration option. They are easy to use and come in various sizes and materials. If you prefer the simplicity and affordability of water bottles or don’t require hands-free hydration, carrying a reusable water bottle can be a practical choice for staying hydrated during your paddleboarding sessions.

Hydration Bladders

Hydration bladders are similar to SUP hydration packs but can be used independently without a backpack or harness system. They consist of a water reservoir with a drinking hose and bite valve, allowing hands-free hydration. Hydration bladders can be carried inside a backpack or attached to gear loops on your paddleboard’s deck. This option suits paddleboarders with a backpack or prefer a more minimalist setup.

Hydration Belts

Hydration belts are waist packs with integrated water bottle holders. They typically come with one or two water bottles and offer storage compartments for small essentials. Hydration belts are a popular choice for runners but can also be used for paddleboarding. If you prefer water bottles within easy reach and don’t require a large water capacity, a hydration belt may be a suitable alternative to a full hydration pack.

Common Mistakes to Avoid

When using a SUP hydration pack, you must be mindful of common mistakes that can impact your hydration and overall paddleboarding experience. Here are some common mistakes to avoid:

Choosing the Wrong Size

Selecting the wrong size hydration pack can result in discomfort and an unreliable fit. Ensure you choose a pack appropriate for your body size and shape for a secure and comfortable fit.

Neglecting to Clean the Pack

Failing to clean your hydration pack regularly can lead to bacteria growth and unpleasant odors, potentially affecting water quality. Make it a habit to clean your pack thoroughly after each use to maintain hygiene and prolong its lifespan.

Forgetting to Refill

It’s easy to get caught up in the excitement of paddleboarding and forget to refill your hydration pack. Prioritize refilling your pack before each paddle to ensure an adequate water supply throughout your session.

Ignoring Signs of Wear and Tear

Regularly inspect your hydration pack for signs of wear, damage, or leakage. Ignoring these signs can compromise the functionality and safety of your pack. Replace any worn-out or damaged parts promptly to maintain optimal performance.


Choosing the suitable SUP hydration pack is essential for staying hydrated and enjoying your paddleboarding experiences. By considering factors such as capacity, fit, bite valve quality, and ease of refilling, you can find the perfect pack for your needs.

Additionally, understanding the advantages of using a SUP hydration pack, proper maintenance, alternative options, and common mistakes to avoid will ensure a successful and enjoyable paddleboarding journey. So gear up, stay hydrated, and make the most of your paddleboarding adventures with a reliable and convenient SUP hydration pack.

TETON Sports TrailRunner 2 Hydration Pack; 2-Liter Hydration Backpack with Water Bladder; for Backpacking, Hiking, Running, Cycling, and Climbing (Orange)

$19.96  in stock
2 new from $19.96
Free shipping
as of November 28, 2023 5:05 am

WACOOL 2.5 Liter BPA Free PEVA Hydration Pack Bladder Leak-Proof Water Reservoir (Hydration Bladder with Cleaning Kit)

$16.99  in stock
as of November 28, 2023 5:05 am

NOOLA 3L Hydration Backpack, Insulated Water Backpack, Hiking Backpack with Water Bladder, Water Bladder Backpack for Hiking, Biking, Running, Climbing, Royal Blue

$31.99  in stock
as of November 28, 2023 5:05 am

Outdoor Products Tadpole Hydration Pack (Black) (Violet Tulip) (Acid Lime)

 in stock
2 new from $21.99
2 used from $11.61
Free shipping
as of November 28, 2023 5:05 am

Lunidry Insulated Hydration Pack Backpack with 3L BPA Free Leak-Proof Water Bladder, Keep Liquids Cool for Up to 5 Hours, Daypack for Hiking, Running, Cycling, Hunting, Climbing

$31.99  in stock
as of November 28, 2023 5:05 am

Eddie Bauer Adventurer Trail 30L Backpack w/Hydration Sleeve, Black

 in stock
3 new from $118.15
Free shipping
as of November 28, 2023 5:05 am

DolfinPack Lightweight, Form-fitting, Waterproof, Extreme Sports Hydration Pack, One Size, Teal/Black

$43.23  in stock
as of November 28, 2023 5:05 am

Lightweight Hydration Backpack, Running Backpack with 2L Water Bladder, Hydro Water Daypack for Cycling Hiking Rave for Men Women

$25.99  in stock
as of November 28, 2023 5:05 am

Narati Cooling Fan Stand and Charger Station for Xbox Series X- LED Stand with RGB Lights- 1400mAh Rechargeable Batteries- Dual Cooling Charging Dock Accessories with Headset Hook for Xbox Series X

$59.99  in stock
as of November 28, 2023 5:05 am
Diana Hanson
Hi there! I'm Diana Hanson, a SUP enthusiast and paddler with over ten years of experience. I have a deep love for exploring new places and trying out new things on my SUP board. Whether it's gliding across a peaceful lake, navigating a fast-moving river, or riding the exhilarating waves of the ocean, I'm always up for an adventure. As the author of the website, I am passionate about sharing my knowledge and experience with others. My goal is to help beginners learn the skills needed to paddle safely and confidently. I understand the challenges that novices face when starting out, and I'm dedicated to providing them with valuable tips and advice. But my passion doesn't stop there. I also strive to assist experienced paddlers in taking their skills to the next level. Through, I constantly update the site with the latest SUP gear reviews, insider tips, and expert advice. My aim is to ensure that everyone, regardless of their skill level, can get the most out of their paddling experience. I take great pride in my work, and I have been fortunate to receive recognition in the form of prizes and rewards for my contributions to the SUP community. It's an honor to be able to share my passion for this incredible sport with others, and I hope that through, I can inspire and empower fellow SUP enthusiasts to embark on their own unforgettable journeys. Join me on, and let's dive into the exciting world of SUP together!