Are you tired of constantly worrying about sunburns while enjoying your favorite water activities? Look no further! Introducing SUP Sun Shirts, the ultimate solution for all your sun protection needs. Our lightweight shirts are specifically designed for those who love spending time on the water. With UPF technology incorporated into every fiber, you can now confidently paddle and explore without the fear of harmful UV rays. Say goodbye to uncomfortable and bulky sunscreens, and hello to an effortless and stylish way to stay protected. Stay cool, stay safe, and stay protected with SUP Sun Shirts.


What are SUP sun shirts?

SUP sun shirts, also known as Stand-Up Paddleboarding sun shirts, are specially designed shirts that offer sun protection while engaging in water activities. These shirts are made with lightweight and breathable fabric, providing comfort and protection from harmful UV rays.

Why are they important for sun protection?

Sun protection is crucial when participating in water sports like stand-up paddleboarding. Spending extended periods under the sun puts us at risk of harmful UV radiation, leading to sunburns and long-term skin damage. SUP sun shirts offer a practical solution by covering a large portion of our body, minimizing direct exposure to the sun’s rays.

Benefits of SUP sun shirts

SUP sun shirts provide several benefits in terms of sun protection. They have a high Ultraviolet Protection Factor (UPF) rating, which indicates the level of protection they offer against UV radiation. These shirts are made with lightweight and breathable fabric, ensuring comfort even in hot weather. They possess moisture-wicking properties, keeping us dry and cool. SUP sun shirts also dry quickly, allowing us to stay comfortable throughout our water activities. The long sleeves and high collars of these shirts provide added protection to our arms, neck, and chest. Additionally, they often come with ventilation options to enhance airflow, further increasing our comfort on the water.

Features of SUP Sun Shirts

UPF ratings

SUP sun shirts are designed with specific UPF ratings to determine their level of sun protection. UPF ratings can range from 15 to 50+, with higher ratings offering greater protection against UV radiation. When choosing a SUP sun shirt, it is essential to consider the UPF rating that suits our needs and the amount of sun exposure we expect while paddleboarding.

Lightweight and breathable fabric

One of the key features of SUP sun shirts is their lightweight and breathable fabric. The fabric used in these shirts allows for proper ventilation, preventing overheating and enhancing comfort during physical activities. The lightweight nature of the fabric ensures that the shirt does not weigh us down or restrict our movement while paddleboarding.

Moisture-wicking properties

SUP sun shirts are designed with moisture-wicking properties, meaning they can effectively draw moisture away from our skin and onto the fabric’s surface. This feature helps to keep us dry and comfortable, as moisture is quickly evaporated. Moisture-wicking fabrics are particularly useful when engaging in water activities, as they prevent water from getting trapped against our skin, leading to discomfort and chafing.

Quick-drying ability

In addition to their moisture-wicking properties, SUP sun shirts also have a quick-drying ability. This means that after getting wet, either from water activities or sweat, the fabric dries rapidly. Quick-drying shirts ensure that we stay comfortable and avoid the discomfort of wearing a wet garment for an extended period.

Long sleeves and high collars

SUP sun shirts typically have long sleeves and high collars to provide maximum coverage and protection. The long sleeves ensure that our arms are shielded from the sun’s harmful rays, reducing the risk of sunburn. The high collars protect our neck and upper chest, which are commonly exposed areas during paddleboarding. By covering these areas, SUP sun shirts help prevent sunburn and potential skin damage.

Ventilation options

To enhance breathability and airflow, many SUP sun shirts are designed with ventilation options. These may include features such as mesh panels, underarm vents, or back vents. Ventilation options promote air circulation within the shirt, ensuring that heat and moisture can escape, keeping us cool and comfortable.

Choosing the Right SUP Sun Shirt

Consideration of UPF rating

When choosing a SUP sun shirt, the UPF rating is an essential factor to consider. The UPF rating indicates the level of UV protection provided by the shirt. It is advisable to select a sun shirt with a higher UPF rating, such as a UPF 50+, to ensure maximum protection from the sun’s harmful rays. It is important to remember that the higher the UPF rating, the greater the level of sun protection.

Selection of fabric

The type of fabric used in SUP sun shirts can greatly impact their performance and comfort. Opt for shirts made from lightweight and breathable materials such as polyester or nylon. These fabrics offer excellent moisture-wicking properties and allow for adequate airflow, keeping us comfortable during our paddleboarding sessions.

Fit and comfort

Choosing the right fit is crucial for comfort and mobility while paddleboarding. Look for SUP sun shirts that are not too tight or too loose. The shirt should allow for a full range of motion without restricting movement. Additionally, consider shirts with flatlock seams, as they minimize chafing and provide added comfort during prolonged water activities.

Style and design options

While functionality is key when selecting a SUP sun shirt, style and design options are also worth considering. Many brands offer a range of styles, colors, and patterns, allowing us to express our personal style while staying protected on the water. Whether we prefer a classic or vibrant look, there are numerous options available to suit our preferences.

Best SUP Sun Shirts for Sun Protection

Brand 1: Features and benefits

Brand 1 offers a range of SUP sun shirts with exceptional sun protection features. Their shirts have a UPF 50+ rating, providing maximum defense against harmful UV rays. The lightweight and breathable fabric ensure comfort, even during intense water activities. With moisture-wicking properties and quick-drying abilities, Brand 1 shirts keep us dry and cool. Their long sleeves and high collars provide increased coverage and protection. Additionally, the shirts come in various styles and designs, allowing us to find the perfect fit for our personal preferences.

Brand 2: Features and benefits

Brand 2 specializes in manufacturing SUP sun shirts that combine style and functionality. Their shirts have a UPF 40+ rating, offering reliable sun protection. The lightweight fabric allows for excellent breathability and airflow, ensuring comfort in hot weather. Brand 2 shirts are quick-drying and possess moisture-wicking properties, making them ideal for water activities. Their long sleeves and high collars provide added protection against sunburn. With a variety of colors and designs to choose from, Brand 2 offers versatility in style for all paddleboarding enthusiasts.

Brand 3: Features and benefits

Brand 3 stands out for its innovative SUP sun shirts that prioritize both performance and sustainability. Their shirts have a UPF 45+ rating, guaranteeing substantial sun protection. The fabric used is not only lightweight and breathable but also made from recycled materials, reducing environmental impact. Brand 3 shirts excel in moisture-wicking and quick-drying abilities, ensuring comfort throughout water activities. The long sleeves and high collars provide reliable coverage. With their commitment to sustainability and style, Brand 3 offers an excellent choice for eco-conscious individuals.

How to Properly Care for SUP Sun Shirts

Washing instructions

To preserve the quality and sun protection effectiveness of SUP sun shirts, it is important to follow the manufacturer’s washing instructions. Most shirts can be machine washed with cold water and gentle detergent. Avoid using bleach or fabric softeners, as they can degrade the fabric and affect UPF ratings. It is recommended to wash SUP sun shirts separately or with similar colors to prevent color transfer.

Drying and storing guidelines

After washing, it is best to air dry SUP sun shirts to maintain their integrity. Hanging them in a shaded area or laying them flat allows for gentle drying. Avoid exposing the shirts to direct sunlight for extended periods, as it may affect their UV protection capabilities. When storing, fold the shirts neatly or hang them in a cool and dry place to prevent damage and maintain their shape.

Avoiding damage and maintaining UPF effectiveness

To ensure the longevity and effectiveness of SUP sun shirts, it is important to avoid activities that may cause unnecessary wear or damage. Sharp objects, abrasive surfaces, and rough Velcro straps can potentially snag or tear the fabric. Additionally, keep in mind that over time, the fabric can lose its UPF effectiveness due to exposure to sunlight, frequent washing, and general wear and tear. It is advisable to regularly inspect the shirts for any signs of damage or reduced sun protection capabilities.

Alternatives to SUP Sun Shirts

Rash guards

Rash guards are another popular option for sun protection during water activities. These form-fitting, long-sleeved shirts are designed to guard against rashes caused by friction and can offer a moderate level of sun protection. However, they may not provide as much coverage or UPF rating as dedicated SUP sun shirts.

Regular long-sleeve shirts

While regular long-sleeve shirts can provide some sun protection, they might not offer the same level of functionality and performance as SUP sun shirts. Regular shirts may become heavy when wet, lack UPF ratings, and might not have the necessary features such as ventilation options or quick-drying abilities.


Wetsuits are commonly worn for insulation and protection against cold water. While they offer coverage for the entire body, they may not always provide sufficient sun protection. Wetsuits typically have lower UPF ratings and may not have the lightweight and breathable properties needed for comfort during paddleboarding.

Conclusion and Final Thoughts

When engaging in water activities like stand-up paddleboarding, sun protection should be a top priority. SUP sun shirts provide an excellent solution for protecting ourselves from harmful UV rays while enjoying our time on the water. With their high UPF ratings, lightweight and breathable fabrics, moisture-wicking properties, quick-drying abilities, and additional features like long sleeves and high collars, SUP sun shirts offer unmatched sun protection and comfort.

By considering the UPF rating, fabric selection, fit and comfort, and style and design options, we can choose the right SUP sun shirt that suits our needs and preferences. Brands like Brand 1, Brand 2, and Brand 3 offer superior options with various features and benefits.

Proper care, including following washing instructions, drying guidelines, and avoiding damage, ensures that SUP sun shirts maintain their quality and UPF effectiveness over time. It is essential to remember that SUP sun shirts are superior alternatives to rash guards, regular long-sleeve shirts, and wetsuits when it comes to sun protection and overall performance.

In conclusion, by selecting the right SUP sun shirt and prioritizing sun protection, we can enjoy water activities with peace of mind, knowing that we are taking necessary precautions to safeguard our skin from the harmful effects of UV radiation. Stay protected and maximize enjoyment on the water with SUP sun shirts!

Kristin Thomas
Hello, I'm Kristin Thomas, your go-to SUP expert here at As an avid paddleboarder and enthusiast, I've dedicated myself to mastering the art of stand-up paddleboarding and sharing my knowledge with others. With years of experience on the water, I've honed my skills, techniques, and tips to help beginners and seasoned paddleboarders alike take their SUP game to the next level. Whether it's choosing the right gear, improving your balance and stability, or exploring new SUP destinations, I've got you covered. I believe that paddleboarding is not just a sport but a lifestyle. It's about connecting with nature, finding tranquility in the water, and embracing the freedom that comes with gliding across the surface. Through my articles and guides, I strive to inspire and empower individuals to embark on their own SUP adventures and experience the joy of this incredible sport. In addition to my passion for stand-up paddleboarding, I have a background in outdoor sports journalism, having written for various publications and websites. This experience has allowed me to fine-tune my writing skills and develop a keen eye for detail, ensuring that the information I provide is accurate, informative, and engaging. When I'm not out on the water, you can find me exploring new SUP spots, attending paddleboarding events, or sharing my experiences and insights on social media. I'm excited to be your trusted source of SUP expert tips and insights here at So, whether you're a beginner looking to get started or a seasoned paddler seeking to enhance your skills, join me on this journey as we dive into the world of stand-up paddleboarding together. Let's make every stroke count, embrace the waves, and discover the true beauty of SUP.