what baits and lures work best for sup fishing
what baits and lures work best for sup fishing

Looking to up your SUP fishing game? Look no further! In this article, we explore the wide variety of baits and lures that are known to work wonders when it comes to reeling in the big ones during your stand-up paddleboard fishing adventures. From the classic nightcrawlers to the ever-popular artificial lures, we’ve got you covered with practical tips and expert advice on selecting the best baits and lures for your SUP fishing excursions. Get ready to enhance your angling experience and increase your chances of landing that trophy catch!

Natural Baits

Live Bait

When it comes to fishing, live bait has always been a tried and true option for anglers. Whether you prefer to use worms, minnows, or even small crustaceans like shrimp, live bait can attract a wide variety of fish species. The natural movement and scent of live bait make it irresistible to many predators in the water. Plus, live bait allows you to present a genuine offering to the fish, making it more likely for them to take the bait. So next time you head out for SUP fishing, consider bringing live bait with you.

Cut Bait

Cut bait refers to using a portion of a larger fish, such as a shad or mullet, as bait. This method is particularly effective for attracting larger fish that are known to feed on other fish. Some anglers prefer to use the head or tail section of the fish, while others opt for the flesh. By cutting the bait into smaller chunks, you can release a strong scent into the water, enticing nearby predators. Additionally, the movement of the cut bait can mimic injured prey, making it an irresistible target for larger fish.

Artificial Baits That Imitate Natural Prey

If you prefer a more versatile and reusable option, artificial baits that imitate natural prey are worth considering. These lures come in various shapes, sizes, and colors that closely resemble the appearance of insects, small fish, or other aquatic organisms. They often include features like lifelike swimming actions, realistic textures, and reflective surfaces to increase their effectiveness. Whether you choose to use soft plastics, surface flies, or streamers, these artificial baits can be a great alternative to natural bait when SUP fishing.

Artificial Lures

Topwater Lures

One of the most exciting types of artificial lures for SUP fishing is topwater lures. These lures are designed to create a commotion on the water’s surface, imitating the movements of injured or struggling prey. The action of these lures can provoke aggressive strikes from predatory fish, such as bass or pike. Whether it’s the popping sound of a popper or the splashing action of a buzzbait, using topwater lures can provide an adrenaline-filled fishing experience.

Soft Plastic Baits

Soft plastic baits are extremely versatile and can be used in various fishing scenarios. They come in a wide range of shapes, from worms to swimbaits, and can be rigged in different ways to imitate natural prey. These baits can be jigged, Texas-rigged, or Carolina-rigged, allowing you to target fish in different depths and structures. The soft, realistic textures and colors of these baits make them highly appealing to a variety of fish species, making them a staple in many anglers’ tackle boxes.


Jigs are another popular type of artificial lure among anglers. They consist of a weighted head and a hook, typically dressed with a skirt made of silicone or rubber. Jigs are effective for attracting fish that dwell near the bottom, such as bass or walleye. When retrieved, jigs create a bouncing motion that mimics the movement of small prey. This action can entice fish to strike, especially when paired with a trailer, such as a plastic grub or crawfish imitation. Whether you’re targeting freshwater or saltwater fish, jigs are a reliable option.


Spoon lures are characterized by their concave, spoon-like shape. They are typically made of metal or durable plastic and come in various sizes and finishes. The unique design of spoon lures allows them to flutter and wobble when retrieved, imitating the motion of an injured fish or a distressed baitfish. This erratic movement can trigger a predatory response from fish, making spoons an effective choice for SUP fishing. Whether you’re targeting trout, salmon, or even larger saltwater species, spoons can be a valuable addition to your tackle box.


Spinnerbaits are another excellent choice for SUP fishing, especially in areas with vegetation or cover. These lures consist of a metal blade that spins as it moves through the water, creating a flash and vibration that attracts fish. Spinnerbaits often include a skirted jighead and a trailer, such as a soft plastic grub or worm. The combination of the spinning blade and the lifelike action of the skirt makes spinnerbaits a highly effective lure for catching a wide variety of fish species, including bass and pike.


Crankbaits are designed to mimic the appearance and swimming action of small fish. They typically feature a hard plastic body with a diving lip that determines the lure’s depth. Crankbaits can be used to cover a large area of water and are highly effective for targeting predatory fish that are actively feeding. Whether you’re fishing in freshwater or saltwater, crankbaits come in various sizes and diving depths, allowing you to adjust to different fishing conditions. Their realistic color patterns and swimming action make crankbaits an enticing and reliable choice for SUP fishing.


Swimbaits are larger, more lifelike imitations of fish that are often used to target trophy-sized predators. These lures mimic the swimming action and appearance of baitfish, making them an irresistible target for larger fish. Swimbaits can be retrieved slowly to imitate a wounded fish or in a fast, erratic manner to trigger an aggressive response. Due to their size and weight, swimbaits are a great choice for casting long distances from your SUP board and are ideal for targeting species such as musky, pike, or largemouth bass.

Hair Jigs

Hair jigs, as the name suggests, feature a body made of synthetic or natural hair material. The hair gives the lure a more lifelike appearance when in the water, closely imitating the movements of insects, small fish, or crustaceans. Hair jigs are effective for targeting a wide range of fish species, including trout, bass, and panfish. These lures can be used in various fishing scenarios, whether in freshwater streams or shallow coastal waters. The unique appeal and versatility of hair jigs make them a go-to option for many anglers.

Surface Flies

Surface flies are a popular choice among fly anglers when it comes to SUP fishing. These flies are designed to float on the water’s surface, imitating insects or other small prey that fish feed on. By presenting a surface fly with accurate casting and retrieving techniques, you can entice fish to rise and strike the fly. Whether you’re targeting trout, bass, or panfish, surface flies can provide an exciting and rewarding fishing experience on your SUP board.


Streamers are another type of fly that can be highly effective for SUP fishing. These flies imitate larger prey, such as small baitfish or leeches, and are typically fished below the water’s surface. Streamers can be retrieved with a variety of techniques, including a steady retrieve, stripping, or even with a jerking motion. The action and appearance of streamers can trigger predatory instincts in fish, making them a reliable choice for SUP fishing. Whether you’re targeting trout, salmon, or even saltwater species, streamers can produce excellent results when presented correctly.

In conclusion, selecting the right baits and lures for SUP fishing depends on various factors, including the target species, water conditions, and personal preferences. Live bait, such as worms or minnows, offers a natural and enticing option for attracting fish. Cut bait, on the other hand, can be highly effective for targeting larger predators. If you prefer a more versatile approach, artificial baits that closely imitate natural prey, such as artificial worms or surface flies, can be a great option. Alternatively, a wide range of artificial lures, including topwater lures, soft plastic baits, jigs, spoons, spinnerbaits, crankbaits, swimbaits, hair jigs, surface flies, and streamers, are available to suit various fishing scenarios. Experimenting with different baits and lures is key to discovering what works best for your SUP fishing adventures. So grab your gear, hop on your SUP board, and get ready for an exciting fishing experience!

Diana Hanson
Hi there! I'm Diana Hanson, a SUP enthusiast and paddler with over ten years of experience. I have a deep love for exploring new places and trying out new things on my SUP board. Whether it's gliding across a peaceful lake, navigating a fast-moving river, or riding the exhilarating waves of the ocean, I'm always up for an adventure. As the author of the website SupNoob.com, I am passionate about sharing my knowledge and experience with others. My goal is to help beginners learn the skills needed to paddle safely and confidently. I understand the challenges that novices face when starting out, and I'm dedicated to providing them with valuable tips and advice. But my passion doesn't stop there. I also strive to assist experienced paddlers in taking their skills to the next level. Through SupNoob.com, I constantly update the site with the latest SUP gear reviews, insider tips, and expert advice. My aim is to ensure that everyone, regardless of their skill level, can get the most out of their paddling experience. I take great pride in my work, and I have been fortunate to receive recognition in the form of prizes and rewards for my contributions to the SUP community. It's an honor to be able to share my passion for this incredible sport with others, and I hope that through SupNoob.com, I can inspire and empower fellow SUP enthusiasts to embark on their own unforgettable journeys. Join me on SupNoob.com, and let's dive into the exciting world of SUP together!