what size sup board should i get as a beginner 5
what size sup board should i get as a beginner 5

Are you a beginner looking to get into stand-up paddleboarding? If so, you may be wondering what size SUP board you should get. Choosing the right size board is crucial for your enjoyment on the water and ensuring a smooth learning experience. In this article, we will explore the factors to consider when selecting a SUP board size as a beginner, helping you make an informed decision and get the most out of your paddleboarding adventures.

What Size SUP Board Should I Get As A Beginner?

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Considerations when choosing a SUP board as a beginner

Stand-up paddleboarding (SUP) is a fantastic water activity that can be enjoyed by people of all ages and fitness levels. If you’re just starting out in the world of SUP, choosing the right board is crucial for a fun and successful experience. There are several factors to consider when selecting a SUP board as a beginner, including the type of board, weight and size of the paddler, experience and skill level, intended usage and activities, water conditions, and your budget and cost.

Types of stand-up paddle boards

When it comes to SUP boards, there are various types available, each designed for specific activities and water conditions. It’s important to choose a board that aligns with your interests and goals. Here are some common types of SUP boards:

All-around SUP boards

All-around SUP boards are versatile and suitable for various activities, including recreational paddling, surfing, and fitness. They typically offer a good balance of stability and maneuverability, making them ideal for beginners.

Touring SUP boards

Touring SUP boards are designed for longer journeys and exploring different bodies of water. They are longer and narrower, providing better tracking and speed. These boards are great for those who want to paddle longer distances and enjoy the tranquility of nature.

Surf SUP boards

If you’re interested in catching waves and riding the surf, surf SUP boards are the way to go. These boards are shorter and have a more pronounced rocker, allowing for better maneuverability and the ability to carve turns on the waves.

Yoga SUP boards

Yoga SUP boards are specifically designed for practicing yoga and fitness routines on the water. They are wider and more stable, allowing you to perform various yoga poses and exercises with ease. These boards often come with non-slip deck pads and attachment points for securing yoga accessories.

Racing SUP boards

For those looking for some friendly competition, racing SUP boards are designed for speed and agility. These boards are longer, narrower, and more streamlined, enabling paddlers to paddle at high speeds and participate in SUP races.

Fishing SUP boards

Fishing SUP boards are specially designed with features and accessories that cater to anglers. They often include built-in rod holders, storage compartments, and stability enhancements for casting lines and reeling in fish.

What Size SUP Board Should I Get As A Beginner?

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Weight and size of the paddler

The weight and size of the paddler are crucial factors to consider when choosing a SUP board. It’s important to ensure that the board can comfortably support your weight and provide the necessary stability. Here are some key points to keep in mind:

Importance of weight and size

Selecting a SUP board that matches your weight and size is crucial for stability, balance, and maneuverability. If the board is too small, it may feel unstable and wobbly, while an oversized board may be difficult to control.

Weight capacity of the SUP board

Every SUP board has a weight capacity limit specified by the manufacturer. It’s essential to check this limit and ensure that your weight falls within the recommended range. Keep in mind that the weight capacity should include not only your body weight but also the weight of any gear, such as a paddle and accessories.

Size and volume of the board

The size and volume of the SUP board also play a significant role in its stability and buoyancy. Generally, larger boards with more volume provide better stability and support for beginners. However, it’s crucial to strike a balance and choose a size that allows for easy maneuverability without compromising stability.

Recommendations based on weight and size

As a general guideline, if you’re a beginner and weigh less than 150 pounds, a board with a length of around 9 to 10.5 feet and a width of 30 to 32 inches should be suitable. For paddlers weighing between 150 to 200 pounds, a board with a length of around 10.5 to 11.5 feet and a width of 31 to 34 inches would be a good choice. If you weigh over 200 pounds, consider a board with a length of 11.5 to 12.5 feet and a width of 32 to 34 inches.

Experience and skill level

Your experience and skill level in stand-up paddleboarding should also influence your board choice. Beginners typically require more stability and ease of use, while advanced paddlers may look for more performance-oriented features. Here are some considerations for beginners:

Beginner-friendly SUP boards

As a beginner, it’s essential to choose a board that offers ample stability and forgiveness. Look for boards with wider widths and flatter bottoms, as they provide better stability when you’re still mastering your balance and paddling techniques.

Stability and maneuverability

Stability is key for beginners, as it allows you to feel secure and gain confidence on the water. Boards with wider widths and longer lengths tend to offer better stability. As you progress and become more comfortable, you can consider boards with slightly narrower profiles that offer increased maneuverability.

Construction materials

Boards made from different materials have varying levels of durability, weight, and performance. As a beginner, you might benefit from choosing a board made from a more durable material, such as polyethylene or epoxy with reinforced construction. These materials can withstand accidental bumps and offer more longevity.

Additional features for beginners

Some SUP boards come with additional features that can benefit beginners. Look for boards with non-slip deck pads that provide better traction and stability. Some boards also come with grab handles that make it easier to carry and transport, especially for beginners who are not accustomed to the weight of a paddleboard.

What Size SUP Board Should I Get As A Beginner?

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Usage and activities

Consider how you plan to use your SUP board and participate in different activities. Each type of board caters to specific uses, so it’s important to align your board choice with your interests and goals. Here are some common SUP activities:

Recreational paddling

If you’re mainly interested in leisurely paddling, exploring calm waters, and enjoying the scenery, an all-around SUP board would be a great choice. These boards are versatile and can accommodate a wide range of activities.


For those interested in catching waves and riding the surf, surf SUP boards are the most suitable option. They have specific design features that enable better maneuverability and performance on the waves.

Yoga and fitness

If practicing yoga or fitness routines on the water is your goal, consider a yoga SUP board. These boards offer excellent stability and allow for optimal balance during yoga poses and exercises.

Touring and exploration

If you enjoy long-distance paddling and want to explore different bodies of water, a touring SUP board would be ideal. These boards are designed for better tracking and speed, allowing you to cover more distance with ease.


Anglers looking to combine paddleboarding and fishing can opt for a fishing SUP board. These boards come with features such as built-in rod holders, storage compartments, and increased stability, making them perfect for angling adventures.


For those looking to participate in SUP races or engage in competitive paddling, racing SUP boards offer the speed and agility required for such activities. These boards are longer, narrower, and designed to provide maximum efficiency in the water.

Water conditions

The type of water conditions you intend to paddle in should also influence your SUP board choice. Different boards perform differently in various water conditions, so it’s important to select one that suits your needs. Here are some common water conditions:


If you plan on paddling in calm and flat water, such as lakes, ponds, or calm rivers, most SUP board types, including all-around boards, touring boards, and yoga boards, will work well. These boards offer stability and ease of paddling, making them suitable for flatwater conditions.

Ocean waves

If you want to tackle ocean waves, you’ll need a surf SUP board specifically designed for wave riding. These boards are shorter, have more rocker, and offer better maneuverability to handle the dynamic and unpredictable nature of ocean waves.

Rivers and streams

Paddling in rivers and streams requires more maneuverability and stability due to potentially stronger currents and obstacles. All-around SUP boards with wider widths and increased stability are a good option for navigating moving water.

Wind and choppy conditions

In windy conditions or when dealing with choppy water, it’s crucial to choose a board that offers good stability and control. Touring SUP boards with longer lengths and better tracking can help you maintain stability and handle wind and choppy conditions more effectively.

What Size SUP Board Should I Get As A Beginner?

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Budget and cost

Determining your budget is an essential part of choosing a SUP board. The cost of paddleboards can vary significantly depending on factors such as the brand, construction materials, size, and additional features. Here are some considerations:

Determining your budget

Before embarking on your search for a SUP board, it’s important to establish a budget range that fits your financial situation. Setting a budget will help narrow down the options and prevent overspending.

Quality vs. price

While budget is an important factor, it’s essential to balance it with the quality and performance of the SUP board. High-quality boards made from durable materials may have a higher upfront cost but can provide better longevity and performance, making them a worthwhile investment in the long run.

Considerations for beginners

As a beginner, you may not need all the advanced features and technology that come with higher-priced boards. Opting for a mid-range SUP board that offers a good balance of quality, stability, and value can be a smart choice.

Renting vs. buying a SUP board

For beginners who are unsure if they’ll continue with paddleboarding long-term, renting a SUP board can be a good option. However, there are advantages and disadvantages to both renting and buying a board.

Advantages and disadvantages of renting

Renting a SUP board allows you to try different types and sizes of boards without committing to a purchase. This can be beneficial for beginners who are still exploring their preferences and may change their interests over time. However, the cost of renting can add up over time, and the availability of rental boards may be limited in certain areas.

Advantages and disadvantages of buying

Buying a SUP board provides you with the freedom to paddle whenever you want and customize your equipment based on your preferences. It also allows you to progress and improve your skills with a board that you’re familiar with. However, purchasing a board involves a higher upfront cost, and it may be challenging to choose the right board without prior experience.

What Size SUP Board Should I Get As A Beginner?

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Tips for choosing the right SUP board as a beginner

To help you make an informed decision, here are some tips for choosing the right SUP board as a beginner:

Try before you buy

If possible, try renting or borrowing different types of SUP boards to see which one suits you best. This hands-on experience will help you understand what features and characteristics you prefer.

Consult with experts or knowledgeable individuals

Reach out to experienced paddleboarders, instructors, or experts who can provide guidance and recommendations based on your skill level, goals, and body type. They can offer valuable insights and help you narrow down your options.

Read customer reviews and recommendations

Before making a purchase, read customer reviews and recommendations online. Hearing from other paddlers who have experience with specific boards can provide helpful insights into their performance, durability, and overall satisfaction.

Consider long-term goals and progression

As a beginner, it’s important to consider your long-term goals in paddleboarding. While a beginner-friendly board may be suitable for your immediate needs, consider if you plan to progress in the sport and participate in more advanced activities. Choosing a board that can accommodate your future goals can save you from needing to upgrade too soon.


Choosing the right SUP board as a beginner requires careful consideration of various factors, including the type of board, weight and size of the paddler, experience and skill level, intended usage and activities, water conditions, and your budget. By evaluating these considerations and following the tips provided, you can select a SUP board that suits your needs, provides an enjoyable paddling experience, and sets you up for success in this exciting water activity. Remember to prioritize stability, try different boards before making a decision, and always consider your long-term goals and progression in the sport. Happy paddling!

Diana Hanson
Hi there! I'm Diana Hanson, a SUP enthusiast and paddler with over ten years of experience. I have a deep love for exploring new places and trying out new things on my SUP board. Whether it's gliding across a peaceful lake, navigating a fast-moving river, or riding the exhilarating waves of the ocean, I'm always up for an adventure. As the author of the website SupNoob.com, I am passionate about sharing my knowledge and experience with others. My goal is to help beginners learn the skills needed to paddle safely and confidently. I understand the challenges that novices face when starting out, and I'm dedicated to providing them with valuable tips and advice. But my passion doesn't stop there. I also strive to assist experienced paddlers in taking their skills to the next level. Through SupNoob.com, I constantly update the site with the latest SUP gear reviews, insider tips, and expert advice. My aim is to ensure that everyone, regardless of their skill level, can get the most out of their paddling experience. I take great pride in my work, and I have been fortunate to receive recognition in the form of prizes and rewards for my contributions to the SUP community. It's an honor to be able to share my passion for this incredible sport with others, and I hope that through SupNoob.com, I can inspire and empower fellow SUP enthusiasts to embark on their own unforgettable journeys. Join me on SupNoob.com, and let's dive into the exciting world of SUP together!