what style of sup would be most suitable for a beginner 5
what style of sup would be most suitable for a beginner 5

Are you a beginner wanting to try stand-up paddleboarding (SUP) but not sure which style is right for you? Look no further, as we explore the various SUP styles and help you find the most suitable one. Whether you’re seeking a tranquil experience in calm waters or an adrenaline-packed adventure on rougher waves, we’ve got you covered. Embark on this exciting journey as we guide you towards the perfect SUP style to kickstart your paddleboarding journey.

Inflatable vs. Hardboard SUPs

When it comes to choosing a stand-up paddleboard (SUP), there are two main types to consider: inflatable SUPs and hardboard SUPs. Both options have their own unique advantages and considerations, so it’s important to understand the differences to make the best choice for your needs. In this article, we will explore the various styles of SUPs and their key features, helping you decide which style would be most suitable for a beginner.

All-Around SUPs


For beginners, stability is often the most important factor when choosing a SUP. All-around SUPs, whether inflatable or hardboard, are specifically designed to provide excellent stability on the water. These SUPs typically have a wider and more rounded shape, allowing for increased stability and balance. This is crucial for beginners who may be unfamiliar with the sport and need a steady platform to learn and progress their skills.


While stability is paramount, maneuverability is also a key consideration for beginners. All-around SUPs strike a good balance between stability and maneuverability, allowing beginners to navigate various types of water conditions with ease. The shape and design of these SUPs enable smooth and controlled turns, making them suitable for exploring different environments such as lakes, rivers, and calm coastal waters.


Another advantage of all-around SUPs is their versatility. Whether you’re interested in leisurely paddling, yoga, fishing, or even small waves, these SUPs can accommodate a wide range of activities. They offer enough stability for beginners to feel comfortable, yet are agile enough to provide an enjoyable experience for more experienced paddlers. All-around SUPs are the perfect choice for beginners who want to explore different aspects of stand-up paddleboarding without committing to a specific style or activity.

What Style Of SUP Would Be Most Suitable For A Beginner?

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Touring SUPs

Long and Narrow Design

Touring SUPs are designed for exploring longer distances and offer excellent tracking and speed. Unlike all-around SUPs, touring SUPs have a longer and narrower shape, allowing for greater efficiency in the water. The longer length helps with tracking, which refers to the board’s ability to travel in a straight line without much effort. This makes touring SUPs ideal for covering longer distances and embarking on SUP adventures.

Tracking and Speed

The combination of a long and narrow design, along with a pointed nose, enhances the tracking and speed of touring SUPs. These SUPs excel in open water conditions, such as lakes and coastal areas, where paddlers can go on extended journeys. The increased speed makes touring SUPs a great option for those who want to take their paddleboarding to the next level and challenge themselves with more intensive workouts or races.

Suitable for Long Distances

If you’re a beginner who is interested in embarking on longer paddling trips or exploring new areas, a touring SUP might be the right choice for you. The longer length and efficient design of touring SUPs ensure a smoother and more enjoyable experience for longer durations. These SUPs are often equipped with cargo bungee systems, allowing you to bring along essential gear, snacks, or even overnight camping equipment, making them perfect for adventurers who want to combine SUPing with an extended journey.

Surfing SUPs

Short and Narrow Design

Surfing SUPs, also known as wave SUPs, are specifically designed for riding waves. Unlike the wider and more stable all-around SUPs, surfing SUPs have a shorter and narrower design. This shape allows for greater maneuverability and responsiveness on the face of the wave. Shorter SUPs are easier to turn and maneuver in the dynamic and fast-paced environment of the surf, making them suitable for beginners looking to catch some waves.

Wave Performance

The primary advantage of surfing SUPs is their exceptional wave performance. These SUPs are designed to excel in small to medium-sized waves, providing a thrilling and enjoyable surfing experience. The narrow shape, combined with a rocker (the curve from nose to tail), allows for quicker turns and more responsive movements on the wave. Beginners can benefit from using surfing SUPs to practice their balance and surfing techniques in a controlled environment.

Paddle Technique

It’s important to note that surfing on a SUP requires a different paddle technique compared to traditional surfing. When riding a wave on a SUP, it’s common to utilize a slightly longer and adjustable paddle. This allows for a more upright stance and better control while navigating the waves. Beginners interested in surfing SUPs should take some time to learn and practice the proper paddling technique to maximize their surfing experience.

What Style Of SUP Would Be Most Suitable For A Beginner?

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Yoga SUPs

Wide and Stable Design

Yoga SUPs, as the name suggests, are specifically designed for practicing yoga on the water. These SUPs feature a wider and more stable design, providing an ideal platform for yoga poses and movements. Stability is of the utmost importance for yoga SUPs, as it allows practitioners to maintain their balance and focus on their practice without the fear of falling into the water.

Deck Padding

Another key feature of yoga SUPs is the deck padding. These SUPs have a soft and cushioned deck surface, often made of a comfortable, grippy, and non-slip material. This padding provides additional comfort and stability, allowing yogis to perform their poses with confidence. The deck padding also helps to absorb impact and reduce strain on the body during yoga practice.

Tie-Down Systems

Yoga SUPs usually come equipped with tie-down systems, allowing practitioners to secure their paddle and transport their yoga gear easily. These systems typically include bungee cords or attachment points on the deck, providing storage for water bottles, yoga mats, or any other yoga accessories needed for a successful yoga session on the water. Beginners looking to combine their love for yoga with the peacefulness of being out on the water will find yoga SUPs to be the perfect fit.

Fishing SUPs


For those interested in fishing, stability is a crucial factor to consider when choosing a SUP. Fishing SUPs are designed with a wider and more stable platform to accommodate the additional weight of fishing gear and provide a steady base for anglers. The increased stability allows fishermen to stand, cast their lines, and reel in their catch without worrying about tipping over.

Carrying Capacity

Fishing SUPs are also designed to have a higher carrying capacity compared to other SUP styles. They often come equipped with additional attachment points, such as rod holders or gear tracks, for carrying fishing accessories and equipment. These SUPs are built to handle the weight of coolers, tackle boxes, and other essential gear, ensuring that anglers can bring all the necessary equipment for a successful and enjoyable fishing trip.

Fishing Accessories

The design of fishing SUPs is often complemented by various fishing accessories. These can include paddle holders, anchor systems, and even live bait tanks. Paddle holders allow anglers to secure their paddles and keep them out of the way while fishing. Anchor systems help to keep the SUP in place, allowing fishermen to focus on their lines. Live bait tanks provide a convenient solution for keeping bait alive and easily accessible while on the water. Fishing SUPs offer a complete package for anglers who want to combine their love for fishing with the freedom and accessibility of paddleboarding.

What Style Of SUP Would Be Most Suitable For A Beginner?

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Racing SUPs

Length and Width

Racing SUPs are designed for speed and efficiency, making them the perfect choice for competitive paddlers or those looking for a challenging workout. These SUPs are typically longer and narrower than other styles, with a pointed nose and streamlined shape. The longer length allows for increased waterline, reducing drag and enhancing speed. The narrower width increases control and maneuverability, ensuring optimal performance during races or high-intensity workouts.

Efficiency and Speed

The main advantage of racing SUPs is their efficiency and speed. The sleek design and lightweight construction of these SUPs enable paddlers to glide through the water with minimal effort. The reduced surface area of the board helps to minimize drag and increase speed, allowing racers to push their boundaries and reach impressive speeds. Beginners interested in racing SUPs should be prepared to invest time and effort into developing their paddling technique and building up their endurance.

Advanced Paddling Techniques

Considering the advanced nature of racing SUPs, it’s important for beginners to understand and practice advanced paddling techniques. These techniques, such as efficient stroke mechanics, correct body positioning, and utilizing core strength, play a significant role in maximizing the performance of racing SUPs. Beginners looking to get into racing should consider taking lessons or joining a local SUP club to learn from experienced racers and coaches.

Whitewater SUPs

Stability and Durability

Whitewater SUPs are designed to withstand the dynamic and challenging conditions of whitewater rivers. These SUPs prioritize stability and durability to ensure a safe and enjoyable experience for paddlers. They have a wider and more buoyant design, providing excellent stability even in turbulent waters. The construction materials used for whitewater SUPs are highly durable and resistant to impact, ensuring they can withstand rocks and other obstacles encountered in fast-flowing rivers.


Another defining feature of whitewater SUPs is their maneuverability. These SUPs have a shorter length and wider shape, allowing for quick turning and agile movements in the rapids. The buoyancy and rocker design of whitewater SUPs also enable paddlers to navigate powerful currents and avoid obstacles, enhancing their safety and control on the water. Beginners interested in whitewater SUPing should invest in proper safety gear, such as a helmet and a personal flotation device (PFD), and consider taking lessons from experienced whitewater paddlers.

Safety Gear

When it comes to whitewater SUPing, safety should always be a top priority. In addition to a helmet and PFD, it’s recommended to wear appropriate footwear, such as water shoes or booties, to protect your feet and provide better traction on slippery surfaces. A leash is also essential, as it ensures that you stay connected to your board even if you fall into the water. Beginners should familiarize themselves with proper rescue techniques and always paddle with a group or experienced paddlers when venturing into whitewater environments.

What Style Of SUP Would Be Most Suitable For A Beginner?

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Fitness SUPs


Fitness SUPs, sometimes referred to as training SUPs, are designed with a focus on stability and efficiency. These SUPs typically have a wider and more stable platform, allowing for a balanced and secure paddling experience. Stability is crucial for fitness SUPs because it allows paddlers to perform various exercises and movements without feeling unstable or off-balance. Whether you’re practicing yoga poses or engaging in a rigorous workout routine, a stable fitness SUP will enhance your overall experience.


While stability takes precedence, fitness SUPs are also designed to offer respectable speed in the water. These SUPs often have a streamlined shape and lightweight construction that allows for efficient paddling and quick acceleration. The combination of stability and speed makes fitness SUPs suitable for those who want to challenge themselves physically and achieve a satisfying workout on the water.

Deck Attachments

Fitness SUPs are commonly equipped with various deck attachments to provide versatility and convenience for workouts. These attachments can include paddle holders, resistance band anchors, or even anchor systems for stability during exercises. Paddle holders allow paddlers to secure their paddles and keep their hands free during workouts. Resistance band anchors provide an attachment point for resistance bands, enabling full-body workouts that incorporate resistance training. Whether you’re looking to improve your cardiovascular fitness, build strength, or engage in a dynamic workout routine, fitness SUPs have you covered.

Kids SUPs

Size and Weight

When it comes to choosing a SUP for kids, size and weight are crucial considerations. Kids SUPs are specifically designed to provide an appropriate size and weight for younger paddlers. These SUPs are smaller and lighter than adult boards, making them easier for kids to handle and maneuver. The reduced size allows kids to maintain control and balance on the water, instilling confidence and encouraging them to enjoy the sport.

Safety Features

Safety features are of utmost importance when it comes to kids SUPs. These SUPs often feature soft and grippy deck padding, which provides a comfortable and non-slip surface for kids to stand on. Some kids SUPs also come with built-in handles or grip areas, making it easier for kids to carry or pull their boards into the water. Parents should ensure that their kids wear a properly fitted PFD and use a leash to prevent their SUP from floating away if they fall into the water.

Ease of Use

Kids SUPs are designed to be user-friendly and easy for kids to use. They often feature a wider and more stable design, allowing younger paddlers to feel secure and confident while learning to paddle. The lightweight construction of kids SUPs makes them easy to handle on and off the water, allowing kids to participate in setting up their board and carrying it to the water’s edge. The ease of use of kids SUPs ensures a positive and enjoyable experience for young paddlers.

In conclusion, choosing the right style of SUP for a beginner depends on their individual preferences, goals, and the activities they are interested in pursuing. All-around SUPs such as the inflatable and hardboard options offer stability, maneuverability, and versatility for beginners looking to explore various aspects of the sport. Touring SUPs are ideal for those interested in longer distances and expeditions, while surfing SUPs provide an exhilarating experience on the waves. Yoga SUPs offer stability and comfort for yoga enthusiasts, and fishing SUPs provide the necessary stability and features for anglers to enjoy their time on the water. Racing SUPs are designed for speed and efficiency, while whitewater SUPs prioritize stability and maneuverability in challenging river environments. Fitness SUPs combine stability and speed for those looking for a workout on the water, and kids SUPs provide a safe and enjoyable experience for young paddlers. By understanding the different styles and features of SUPs, beginners can make an informed decision and get started on their stand-up paddleboarding journey with confidence.

What Style Of SUP Would Be Most Suitable For A Beginner?

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Diana Hanson
Hi there! I'm Diana Hanson, a SUP enthusiast and paddler with over ten years of experience. I have a deep love for exploring new places and trying out new things on my SUP board. Whether it's gliding across a peaceful lake, navigating a fast-moving river, or riding the exhilarating waves of the ocean, I'm always up for an adventure. As the author of the website SupNoob.com, I am passionate about sharing my knowledge and experience with others. My goal is to help beginners learn the skills needed to paddle safely and confidently. I understand the challenges that novices face when starting out, and I'm dedicated to providing them with valuable tips and advice. But my passion doesn't stop there. I also strive to assist experienced paddlers in taking their skills to the next level. Through SupNoob.com, I constantly update the site with the latest SUP gear reviews, insider tips, and expert advice. My aim is to ensure that everyone, regardless of their skill level, can get the most out of their paddling experience. I take great pride in my work, and I have been fortunate to receive recognition in the form of prizes and rewards for my contributions to the SUP community. It's an honor to be able to share my passion for this incredible sport with others, and I hope that through SupNoob.com, I can inspire and empower fellow SUP enthusiasts to embark on their own unforgettable journeys. Join me on SupNoob.com, and let's dive into the exciting world of SUP together!