why am i so shaky on my paddle board
why am i so shaky on my paddle board

In our newest article, we tackle a question that has left many paddle board enthusiasts puzzled: “Why am I so shaky on my paddle board?” If you’ve ever experienced wobbly legs and shaky balance while trying to navigate calm waters, fret not, for we have the answers you seek! Join us as we delve into the reasons behind those pesky trembling sensations and discover the tips and tricks to master your paddle board with confidence and grace.

Why Am I So Shaky On My Paddle Board?

This image is property of watersportspro.co.uk.

Common Causes of Shaking on a Paddle Board

Being shaky on a paddleboard is a common issue that many beginners encounter. There are several factors that can contribute to this problem, including a lack of balance and core strength, improper technique, inadequate paddle length, an unstable board, fear or anxiety, and paddling in challenging conditions. In this article, we will explore each of these causes in detail and provide helpful tips and solutions to improve your paddle boarding experience.

Lack of Balance and Core Strength

Maintaining balance on a paddleboard is crucial to prevent shaking or wobbling. If you find yourself unstable on the board, it may be due to a lack of balance and core strength.

Balance is essential as it helps distribute your weight evenly on the board and allows you to move efficiently in the water. Core strength, on the other hand, provides stability and allows you to control your movements on the paddleboard.

Exercises to Improve Balance and Core Strength

To improve your balance and core strength, incorporating specific exercises into your regular routine can be incredibly beneficial. Exercises such as yoga, pilates, and planks can help strengthen your core muscles and improve your overall stability. Additionally, practicing standing on one leg or using a balance board can also enhance your balance skills.

Seeking Professional Training or Coaching

If you are struggling to improve your balance and core strength on your own, enlisting the help of a professional trainer or coach can be a game-changer. They can provide personalized exercises and guidance tailored to your needs, helping you overcome any challenges you may face on the paddleboard.

Improper Technique

Another common cause of shaking on a paddleboard is improper technique. Having a correct paddling technique is essential for stability and efficiency on the water.

Common Technique Mistakes

Some common technique mistakes that can lead to shaking include gripping the paddle too tightly, using improper body positioning, and incorrect paddle placement in the water. These mistakes can throw off your balance and make it harder to maintain a steady paddling rhythm.

Proper Paddle Technique

To improve your technique and minimize shaking, it is crucial to focus on some key aspects. Begin by using a loose grip on the paddle, allowing for fluid movement and preventing unnecessary tension in your arms and shoulders. Maintain a slightly bent knee position, engage your core muscles, and keep your back straight for better balance. Additionally, make sure the paddle blade is fully immersed in the water during each stroke and use a smooth, fluid motion.

Getting Expert Advice on Technique

If you’re struggling with your paddle technique, seeking advice from an expert can be incredibly helpful. Many paddleboarding instructors or experienced paddlers offer lessons or clinics to help beginners improve their technique. They can provide personalized feedback, correct any mistakes, and offer valuable tips to enhance your paddling skills.

Inadequate Paddle Length

The length of your paddle plays a vital role in your stability and overall performance on a paddleboard. Using an incorrect paddle length can lead to shaking and difficulty in maneuvering the board.

Effects of Incorrect Paddle Length

Using a paddle that is too short or too long for your height and body proportions can throw off your balance and contribute to shaking. A paddle that is too short can cause you to lean forward excessively, leading to loss of stability, while a paddle that is too long can make it challenging to maintain a proper stroke technique.

Choosing the Right Paddle Length

To ensure the correct paddle length, stand with the paddle in front of you with the blade touching the ground. Reach one arm up and adjust the paddle length so that your wrist comfortably rests on the handle. This allows for maximum efficiency and stable paddling.

Getting Professional Assistance in Paddle Selection

If you’re unsure about choosing the right paddle length, it’s beneficial to consult with a knowledgeable paddleboarding professional. They can assist you in selecting the right paddle length that suits your height and paddling style, minimizing shaking and discomfort during your paddleboarding sessions.

Unstable Board

The instability of the paddleboard itself can also contribute to shaking. Factors such as board design, size, and construction play a significant role in how stable the board feels on the water.

Factors Affecting Board Stability

Various factors can affect the stability of a paddleboard. These include board size, width, thickness, and hull design. Generally, wider and thicker boards offer more stability, making them suitable for beginners or those who value stability over speed. However, keep in mind that stability should be balanced with your skill level and paddling goals.

Types of Paddle Boards

When it comes to paddleboards, there are several types to choose from, such as all-around, touring, racing, and inflatable boards. Each type offers different stability levels and is suited for various conditions and purposes. If you’re struggling with stability, opting for a wider and more stable board can greatly reduce shaking.

Selecting a Stable Board

If you find yourself frequently shaking on your paddleboard, it may be worth considering investing in a more stable board. Consult with local paddleboarding shops or experienced paddlers who can recommend a suitable board that aligns with your skill level and goals. Trying out different boards before making a purchase can also help you gauge their stability and find the perfect fit.

Fear or Anxiety

Fear and anxiety can significantly impact your stability and confidence on a paddleboard. These emotions can lead to shaking, tension, and impaired coordination.

Understanding Fear and Anxiety

Fear and anxiety on a paddleboard can stem from various factors, such as fear of falling in the water, fear of deep water, or fear of encountering marine life. These emotions can cause your muscles to tense up, affecting your balance and overall paddling experience.

Tips to Overcome Fear and Anxiety

To overcome fear and anxiety while paddleboarding, it’s essential to approach the water with a calm and positive mindset. Gradual exposure to the water and practicing relaxation techniques can be beneficial. Deep breathing exercises, visualization, and positive affirmations can help alleviate anxiety and promote a sense of calmness.

Gradually Increasing Confidence on the Water

Building confidence on the water takes time and patience. Start with calm and shallow waters, gradually moving to more challenging conditions as you gain experience and confidence. Celebrate small victories, and don’t be too hard on yourself if you encounter setbacks. With persistence and practice, you can overcome fear and anxiety and enjoy a more stable and fulfilling paddleboarding experience.

Paddling in Challenging Conditions

Paddling in challenging conditions, such as strong winds, powerful currents, or rough waters, can make it more difficult to maintain stability on a paddleboard.

Dealing with Wind and Currents

When faced with strong winds or currents, it’s important to understand how they can affect your stability and adjust your technique accordingly. Paddling closer to the shoreline or using wind-blocking obstacles can help reduce the impact of wind. Similarly, paddling with the current instead of against it can conserve energy and increase stability.

Navigating Rough Waters

In rough waters, maintaining a low and balanced stance is crucial. Bend your knees slightly, keep your focus on the horizon, and use quick, controlled paddle strokes to maintain stability. Avoid sudden movements or aggressive paddling, as these can lead to loss of balance.

Choosing Suitable Locations for Practice

To minimize shaking while paddleboarding, it’s important to select suitable locations for practice. Look for calm and sheltered bodies of water such as lakes, ponds, or calm bays. These locations provide a more controlled environment, allowing you to focus on your technique and build your confidence before venturing into more challenging conditions.

Other Contributing Factors

Aside from the main causes mentioned above, there are additional factors that can contribute to shaking on a paddleboard. These factors include physical fatigue, inadequate warm-up or stretching, and underlying medical conditions.

Physical Fatigue

Physical fatigue can significantly impact your stability and overall performance on a paddleboard. If your muscles are tired and lacking energy, you may experience more shaking and difficulty maintaining balance. Ensure you are well-rested and adequately fuelled before heading out on the water.

Inadequate Warm-up or Stretching

Skipping warm-up exercises or neglecting to stretch can also contribute to shaking on a paddleboard. Warm-up exercises prepare your muscles for the physical demands of paddleboarding, while stretching increases flexibility and prevents muscle stiffness. Incorporating a warm-up routine and post-paddle stretching into your paddleboarding sessions can greatly improve your stability and reduce shaking.

Medical Conditions

Certain medical conditions, such as inner ear disorders or musculoskeletal issues, can affect your balance and stability. If you have a pre-existing condition or suspect that a medical issue may be contributing to your shaking on a paddleboard, it’s essential to consult with a healthcare professional for a proper diagnosis and guidance.

Preventive Measures and Solutions

To address the common causes of shaking on a paddleboard, we have compiled a list of preventive measures and solutions that can help you improve your stability and overall paddling experience.

Maintaining Proper Body Position

Maintaining a proper body position on the paddleboard is crucial for stability. Focus on keeping your back straight, engaging your core, and keeping your weight evenly distributed on the board. Avoid leaning too far forward or backward, as this can throw off your balance.

Regularly Practicing Balancing Exercises

Incorporate balancing exercises into your regular fitness routine to improve your stability and core strength. Exercises such as yoga, pilates, and balance board workouts can help train your muscles to maintain equilibrium and minimize shaking.

Strengthening Core Muscles

Strengthening your core muscles is essential for stability on a paddleboard. Incorporate exercises that target the abdominals, lower back, and hip muscles, such as planks, bridges, and bicycle crunches. A strong core will improve your overall balance and control while paddleboarding.

Using the Correct Paddle Length

Using the correct paddle length is crucial for maintaining stability on a paddleboard. Adjust the paddle length so that your wrist comfortably rests on the handle when the blade is touching the ground. This ensures proper paddle technique and minimizes shaking.

Selecting a Stable Paddle Board

Investing in a stable paddleboard can greatly reduce shaking and wobbling. Consider the width, thickness, and hull design of the board to ensure optimal stability for your skill level and paddling goals.

Addressing Fear and Anxiety

Addressing fear and anxiety is essential for minimizing shaking on a paddleboard. Practice relaxation techniques, gradually expose yourself to the water, and seek support from paddleboarding professionals or experienced paddlers to build confidence and overcome any fears.

Choosing Appropriate Weather and Water Conditions

Opt for calm and sheltered waters when starting out or focusing on improving stability. As you gain experience and confidence, gradually challenge yourself with different weather and water conditions. Be mindful of wind, currents, and waves, and choose locations that match your skill level.

Listening to Your Body and Taking Breaks

Lastly, listen to your body and take breaks when needed. Paddleboarding can be physically demanding, and fatigue can contribute to shaking. Take short rests, hydrate, and refuel as necessary to maintain your stability on the water.

Why Am I So Shaky On My Paddle Board?

This image is property of watersportspro.co.uk.


Shaking on a paddleboard is a common issue faced by many beginners, but it can be overcome with the right approach and practice. By addressing the common causes such as lack of balance and core strength, improper technique, inadequate paddle length, unstable boards, fear or anxiety, and challenging conditions, you can significantly improve your stability and overall paddling experience. Remember to practice balancing exercises, seek expert advice, choose suitable equipment, and address any underlying factors that may contribute to shaking. With patience, persistence, and these preventive measures, you’ll soon find yourself enjoying a stable and confident paddleboarding experience.

Why Am I So Shaky On My Paddle Board?

This image is property of paddleabout.com.

Diana Hanson
Hi there! I'm Diana Hanson, a SUP enthusiast and paddler with over ten years of experience. I have a deep love for exploring new places and trying out new things on my SUP board. Whether it's gliding across a peaceful lake, navigating a fast-moving river, or riding the exhilarating waves of the ocean, I'm always up for an adventure. As the author of the website SupNoob.com, I am passionate about sharing my knowledge and experience with others. My goal is to help beginners learn the skills needed to paddle safely and confidently. I understand the challenges that novices face when starting out, and I'm dedicated to providing them with valuable tips and advice. But my passion doesn't stop there. I also strive to assist experienced paddlers in taking their skills to the next level. Through SupNoob.com, I constantly update the site with the latest SUP gear reviews, insider tips, and expert advice. My aim is to ensure that everyone, regardless of their skill level, can get the most out of their paddling experience. I take great pride in my work, and I have been fortunate to receive recognition in the form of prizes and rewards for my contributions to the SUP community. It's an honor to be able to share my passion for this incredible sport with others, and I hope that through SupNoob.com, I can inspire and empower fellow SUP enthusiasts to embark on their own unforgettable journeys. Join me on SupNoob.com, and let's dive into the exciting world of SUP together!