Our newest article tackles a question that has puzzled many paddle board enthusiasts: “Why am I so shaky on my paddle board?”
If you’ve ever experienced wobbly legs and shaky balance while navigating calm waters, fret not, for we have the answers you seek!
Join us as we delve into the reasons behind those pesky trembling sensations and discover the tips and tricks to master your paddle board confidently and gracefully.
This image is the property of watersportspro.co.uk.
Common Causes of Shaking on a Paddle Board
Being shaky on a paddleboard is a common issue that many beginners encounter. Several factors can contribute to this problem, including a lack of balance and core strength, improper technique, inadequate paddle length, an unstable board, fear or anxiety, and paddling in challenging conditions. This article will explore these causes and provide helpful tips and solutions to improve your paddle-boarding experience.
Lack of Balance and Core Strength
Maintaining balance on a paddleboard is crucial to prevent shaking or wobbling. If you find yourself unstable on the board, it may be due to a lack of balance and core strength.
Balance is essential as it helps distribute your weight evenly on the board and allows you to move efficiently in the water. Core strength, on the other hand, provides stability and allows you to control your movements on the paddleboard.
Exercises to Improve Balance and Core Strength
Incorporating specific exercises into your routine can be incredibly beneficial to improve your balance and core strength. Exercises such as yoga, pilates, and planks can help strengthen your core muscles and improve your overall stability. Practicing standing on one leg or using a balance board can also enhance your balance skills.
Seeking Professional Training or Coaching
If you are struggling to improve your balance and core strength on your own, enlisting the help of a professional trainer or coach can be a game-changer. They can provide personalized exercises and guidance tailored to your needs, helping you overcome any challenges on the paddleboard.
Another common cause of shaking on a paddleboard is improper technique. A correct paddling technique is essential for stability and efficiency on the water.
Common Technique Mistakes
Some common technique mistakes that can lead to shaking include gripping the paddle too tightly, using improper body positioning, and incorrect paddle placement in the water. These mistakes can reduce your balance and make maintaining a steady paddling rhythm harder.
Proper Paddle Technique
Focusing on key aspects is crucial to improving your technique and minimizing shaking. Begin using a loose grip on the paddle, allowing for fluid movement and preventing unnecessary tension in your arms and shoulders. Maintain a slightly bent knee position, engage your core muscles, and keep your back straight for better balance. Additionally, ensure the paddle blade is fully immersed in the water during each stroke and use a smooth, fluid motion.
Getting Expert Advice on Technique
If you’re struggling with your paddle technique, seeking advice from an expert can be incredibly helpful. Many paddleboarding instructors or experienced paddlers offer lessons or clinics to help beginners improve their technique. They can provide personalized feedback, correct mistakes, and offer valuable tips to enhance your paddling skills.
Inadequate Paddle Length
The length of your paddle is vital to your stability and overall performance on a paddleboard. Using an incorrect paddle length can lead to shaking and difficulty maneuvering the board.
Effects of Incorrect Paddle Length
Using a too-short or too-long paddle for your height and body proportions can reduce your balance and contribute to shaking. A too-short paddle can cause you to lean forward excessively, leading to loss of stability, while a paddle that is too long can make it challenging to maintain a proper stroke technique.
Choosing the Right Paddle Length
Stand with the paddle in front of you to ensure the correct paddle length, with the blade touching the ground. Reach one arm up and adjust the paddle length so your wrist comfortably rests on the handle. This allows for maximum efficiency and stable paddling.
Getting Professional Assistance in Paddle Selection
Consulting with a knowledgeable paddleboarding professional is beneficial if you’re unsure about choosing the right length. They can assist you in selecting the right paddle length that suits your height and paddling style, minimizing shaking and discomfort during your paddleboarding sessions.
The instability of the paddleboard itself can also contribute to shaking. Factors such as board design, size, and construction significantly affect how stable the board feels on the water.
Factors Affecting Board Stability
Various factors can affect the stability of a paddleboard. These include board size, width, thickness, and hull design. Generally, more comprehensive and thicker boards offer more stability, making them suitable for beginners or those who value stability over speed. However, remember that stability should be balanced with your skill level and paddling goals.
Types of Paddle Boards
Regarding paddleboards, there are several types to choose from, such as all-around, touring, racing, and inflatable boards. Each type offers different stability levels and is suited for various conditions and purposes. If you’re struggling with stability, opting for a broader, more stable board can significantly reduce shaking.
Selecting a Stable Board
If you find yourself frequently shaking on your paddleboard, it may be worth considering investing in a more stable board. Consult with local paddleboarding shops or experienced paddlers who can recommend a suitable board that aligns with your skill level and goals. Trying out different boards before purchasing can also help you gauge their stability and find the perfect fit.
Fear or Anxiety
Fear and anxiety can significantly impact your stability and confidence on a paddleboard. These emotions can lead to shaking, tension, and impaired coordination.
Understanding Fear and Anxiety
Fear and anxiety on a paddleboard can stem from various factors, such as fear of falling in the water, deep water, or encountering marine life. These emotions can cause your muscles to tense up, affecting your balance and overall paddling experience.
Tips to Overcome Fear and Anxiety
To overcome fear and anxiety while paddleboarding, it’s essential to approach the water with a calm and positive mindset. Gradual exposure to the water and practicing relaxation techniques can be beneficial. Deep breathing exercises, visualization, and positive affirmations can help alleviate anxiety and promote a sense of calmness.
Gradually Increasing Confidence in the Water
Building confidence on the water takes time and patience. Start with calm and shallow waters, gradually moving to more challenging conditions as you gain experience and confidence. Celebrate small victories, and don’t be too hard on yourself if you encounter setbacks. With persistence and practice, you can overcome fear and anxiety and enjoy a more stable and fulfilling paddleboarding experience.
Paddling in Challenging Conditions
Paddling in challenging conditions, such as strong winds, powerful currents, or rough waters, can make it more challenging to maintain stability on a paddleboard.
Dealing with Wind and Currents
When faced with strong winds or currents, it’s essential to understand how they can affect your stability and adjust your technique accordingly. Paddling closer to the shoreline or using wind-blocking obstacles can help reduce the impact of wind. Similarly, paddling with the current instead of against it can conserve energy and increase stability.
Navigating Rough Waters
In rough waters, maintaining a low and balanced stance is crucial. Bend your knees slightly, focus on the horizon, and use quick, controlled paddle strokes to maintain stability. Avoid sudden movements or aggressive paddling, as these can lead to loss of balance.
Choosing Suitable Locations for Practice
To minimize shaking while paddleboarding, selecting suitable locations for practice is essential. Look for calm and sheltered bodies of water such as lakes, ponds, or calm bays. These locations provide a more controlled environment, allowing you to focus on your technique and build confidence before venturing into more challenging conditions.
Other Contributing Factors
Aside from the leading causes mentioned above, additional factors can contribute to shaking on a paddleboard. These factors include physical fatigue, inadequate warm-up or stretching, and underlying medical conditions.
Physical fatigue can significantly impact your stability and overall performance on a paddleboard. If your muscles are tired and lacking energy, you may experience more shaking and difficulty maintaining balance. Ensure you are well-rested and adequately fuelled before heading out on the water.
Inadequate Warm-up or Stretching
Skipping warm-up exercises or neglecting to stretch can also contribute to shaking on a paddleboard. Warm-up exercises prepare your muscles for the physical demands of paddleboarding, while stretching increases flexibility and prevents muscle stiffness. Incorporating a warm-up routine and post-paddle stretching into your paddleboarding sessions can significantly improve your stability and reduce shaking.
Certain medical conditions, such as inner ear disorders or musculoskeletal issues, can affect your balance and stability. Suppose you have a pre-existing condition or suspect a medical issue may contribute to your shaking on a paddleboard. Consulting with a healthcare professional for a proper diagnosis and guidance is essential.
Preventive Measures and Solutions
To address the common causes of shaking on a paddleboard, we have compiled a list of preventive measures and solutions that can help you improve your stability and overall paddling experience.
Maintaining Proper Body Position
Maintaining a proper body position on the paddleboard is crucial for stability. Focus on keeping your back straight, engaging your core, and evenly distributing your weight on the board. Avoid leaning too far forward or backward, as this can reduce your balance.
Regularly Practicing Balancing Exercises
Incorporate balancing exercises into your regular fitness routine to improve your stability and core strength. Exercises such as yoga, pilates, and balance board workouts can help train your muscles to maintain equilibrium and minimize shaking.
Strengthening Core Muscles
Strengthening your core muscles is essential for stability on a paddleboard. Incorporate exercises that target the abdominals, lower back, and hip muscles, such as planks, bridges, and bicycle crunches. A strong core will improve your overall balance and control while paddleboarding.
Using the Correct Paddle Length
Using the correct paddle length is crucial for maintaining stability on a paddleboard. Adjust the paddle length so your wrist comfortably rests on the handle when the blade touches the ground. This ensures proper paddle technique and minimizes shaking.
Selecting a Stable Paddle Board
Investing in a stable paddleboard can significantly reduce shaking and wobbling. Consider the board’s width, thickness, and hull design to ensure optimal stability for your skill level and paddling goals.
Addressing Fear and Anxiety
Addressing fear and anxiety is essential for minimizing shaking on a paddleboard. Practice relaxation techniques, gradually expose yourself to the water, and seek support from paddleboarding professionals or experienced paddlers to build confidence and overcome fears.
Choosing Appropriate Weather and Water Conditions
Opt for calm and sheltered waters when starting or focusing on improving stability. As you gain experience and confidence, gradually challenge yourself with different weather and water conditions. Be mindful of wind, currents, and waves, and choose locations that match your skill level.
Listening to Your Body and Taking Breaks
Lastly, listen to your body and take breaks when needed. Paddleboarding can be physically demanding, and fatigue can contribute to shaking. Take short rests, hydrate, and refuel as necessary to maintain your stability on the water.
This image is the property of watersportspro.co.uk.
Shaking on a paddleboard is a common issue many beginners face, but it can be overcome with the right approach and practice.
By addressing the common causes, such as lack of balance and core strength, improper technique, inadequate paddle length, unstable boards, fear or anxiety, and challenging conditions, you can significantly improve your stability and overall paddling experience.
Remember to practice balancing exercises, seek expert advice, choose suitable equipment, and address any underlying factors contributing to shaking. With patience, persistence, and these preventive measures, you’ll soon enjoy a stable and confident paddleboarding experience.
This image is the property of paddleabout.com.